Recipes · Ukrainian · Bread
Pampushky (Garlic Bread Rolls)
One serving has 368 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (66%), vitamin K (57%), selenium (45%), folate (42%), riboflavin (37%) and niacin (34%). Ready in 108 minutes.
- Preparation: 90 min
- Cooking: 18 min
- Makes: 1 serving (127 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 70 g Flour, all-purpose
- 35 g Water
- 1.5 g Yeast, active dry
- 3 g Sugar
- 0.8 g Salt
- 10 g Vegetable oil
- 5 g Garlic, raw
- 2 g Parsley, fresh
Method
- Dissolve the yeast and sugar in the warm water and let stand for 10 minutes until foamy.
- Mix in the flour and salt and knead for 8-10 minutes until smooth and elastic; cover and let rise for 1 hour.
- Divide into 2 small balls, place close together on a lined tray so they touch and rise into each other, and let prove for 30 minutes.
- Bake at 190 C (375 F) for 15-18 minutes until golden.
- Meanwhile, mince the garlic and mix it with the oil and chopped parsley.
- Brush the warm rolls generously with the garlic oil before serving, traditionally alongside borscht.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 368 kcal | 17% |
| Carbohydrates | 58.8 g | |
| Water | 48.1 mL | |
| Fiber | 2.5 g | 8% |
| Protein | 8.2 g | 17% |
| Tryptophan | 0.1 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.29 g | |
| Leucine | 0.56 g | |
| Lysine | 0.23 g | |
| Methionine | 0.14 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.4 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.34 g | |
| Histidine | 0.18 g | |
| Fat | 10.8 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.3 g | |
| Saturated | 1.7 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 0 mg | |
| Calcium | 24 mg | 2% |
| Copper | 0.13 mg | 14% |
| Iron | 3.5 mg | 19% |
| Magnesium | 18.8 mg | 6% |
| Manganese | 0.57 mg | 32% |
| Phosphorus | 94 mg | 13% |
| Potassium | 120 mg | 3% |
| Selenium | 24.6 µg | 45% |
| Sodium | 316 mg | |
| Zinc | 0.69 mg | 9% |
| Thiamin (vitamin B1) | 0.73 mg | 66% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 4.8 mg | 34% |
| Pantothenic acid (vitamin B5) | 0.55 mg | 11% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 166 µg | 42% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 1.9 mg | 0% |
| Vitamin A | 8.4 µg | 1% |
| Vitamin C | 4.2 mg | 6% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 51.5 µg | 57% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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