Recipes · Ukrainian · Breakfast
Syrniki (Cottage Cheese Pancakes)
One serving has 508 kcal and 24 g protein, and at least a fifth of a woman's daily need of selenium (64%), riboflavin (53%), phosphorus (50%), cobalamin (40%), pantothenic acid (30%) and choline (29%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (265 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 150 g Cottage cheese
- 30 g Eggs, whole, raw
- 30 g Flour, all-purpose
- 10 g Sugar
- 10 g Vegetable oil
- 20 g Sour cream
- 15 g Jam
- 0.3 g Salt
Method
- Mix the cottage cheese with the egg, sugar and salt until well combined, then stir in the flour to form a soft, slightly sticky dough.
- Shape into small, flat rounds, dusting your hands with a little extra flour if needed.
- Heat the oil in a nonstick pan over medium heat and fry the rounds for 2-3 minutes per side until golden brown and cooked through.
- Drain briefly on paper towel.
- Serve warm, topped with the sour cream and jam.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 508 kcal | 24% |
| Carbohydrates | 49.4 g | |
| Water | 165 mL | |
| Fiber | 0.98 g | 3% |
| Protein | 24.1 g | 50% |
| Tryptophan | 0.32 g | |
| Threonine | 1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.3 g | |
| Lysine | 1.8 g | |
| Methionine | 0.59 g | |
| Cystine | 0.25 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.6 g | |
| Histidine | 0.67 g | |
| Fat | 23.5 g | |
| Monounsaturated | 5.5 g | |
| Polyunsaturated | 6.8 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.9 g | |
| Saturated | 7.1 g | |
| Trans-Fats | 0.24 g | |
| Cholesterol | 149 mg | |
| Calcium | 169 mg | 17% |
| Copper | 0.13 mg | 14% |
| Iron | 2.1 mg | 12% |
| Magnesium | 24.8 mg | 8% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 348 mg | 50% |
| Potassium | 266 mg | 6% |
| Selenium | 35 µg | 64% |
| Sodium | 643 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.58 mg | 53% |
| Niacin (vitamin B3) | 2 mg | 14% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 89.8 µg | 22% |
| Cobalamin (vitamin B12) | 0.95 µg | 40% |
| Choline | 121 mg | 29% |
| Vitamin A | 128 µg | 18% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D (D2 + D3) | 29.1 IU | 5% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 18.9 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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