Recipes · Australian · Snacks
Fairy Bread
One serving has 177 kcal and 3 g protein. Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (48 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 30 g Bread, white
- 8 g Butter, unsalted
- 10 g Sugar
Method
- Spread the slice of white bread edge to edge with the soft butter.
- Scatter the sugar evenly over the butter — it stands in for the traditional hundreds and thousands (sprinkles), which are hard to find as a plain ingredient; use real sprinkles instead if you have them.
- Press gently so the topping sticks, then cut into triangles and serve straight away.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 177 kcal | 8% |
| Carbohydrates | 24.8 g | |
| Water | 12 mL | |
| Fiber | 0.69 g | 2% |
| Protein | 2.9 g | 6% |
| Tryptophan | 0 g | |
| Threonine | 0 g | |
| Isoleucine | 0 g | |
| Leucine | 0.01 g | |
| Lysine | 0.01 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0 g | |
| Tyrosine | 0 g | |
| Valine | 0 g | |
| Histidine | 0 g | |
| Fat | 7.6 g | |
| Monounsaturated | 2.1 g | |
| Polyunsaturated | 0.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.15 g | |
| Saturated | 4.3 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 17.2 mg | |
| Calcium | 65.3 mg | 7% |
| Copper | 0.04 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | 8.2 mg | 3% |
| Manganese | 0.19 mg | 11% |
| Phosphorus | 35.8 mg | 5% |
| Potassium | 37.2 mg | 1% |
| Selenium | 7.1 µg | 13% |
| Sodium | 144 mg | |
| Zinc | 0.27 mg | 3% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.08 mg | 7% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.17 mg | 3% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 0.24 µg | 0% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 1.5 mg | 0% |
| Vitamin A | 54.7 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.56 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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