Recipes · Australian · Main Courses
Halal Snack Pack
One serving has 974 kcal and 34 g protein, and at least a fifth of a woman's daily need of cobalamin (150%), vitamin K (94%), pyridoxine (88%), zinc (86%), phosphorus (73%) and niacin (69%). Ready in 40 minutes.
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- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (472 g)
- Difficulty: Medium
- Diets: High protein
- Contains: dairy, egg, gluten, meat, mustard
Ingredients
- 250 g Potatoes, russet, raw
- 25 g Vegetable oil
- 120 g Lamb shoulder, raw
- 30 g Mozzarella, low-moisture
- 15 g Barbecue sauce
- 10 g Sriracha
- 20 g Mayonnaise
- 1 g Garlic powder
- 0.5 g Salt
Method
- Cut the potatoes into chips and fry or bake in half the oil at 190 °C (375 °F) until golden and cooked through, about 15 minutes; season with the salt.
- Slice the lamb thinly, season, and cook in the rest of the oil over high heat for 6-8 minutes, turning often, until well browned and cooked through with no pink left.
- Mix the mayonnaise with the garlic powder for a quick garlic sauce.
- Pile the chips into a container or on a plate and top with the sliced lamb.
- Scatter over the mozzarella while the chips and lamb are still hot enough to melt it.
- Finish with the barbecue sauce, the garlic sauce and the sriracha (as the chili sauce) drizzled over the top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 974 kcal | 46% |
| Carbohydrates | 55.7 g | |
| Water | 306 mL | |
| Fiber | 3.7 g | 13% |
| Protein | 33.6 g | 70% |
| Tryptophan | 0.41 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.2 g | |
| Lysine | 2.1 g | |
| Methionine | 0.7 g | |
| Cystine | 0.29 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 1 g | |
| Valine | 1.6 g | |
| Histidine | 0.82 g | |
| Fat | 69 g | |
| Monounsaturated | 20.1 g | |
| Polyunsaturated | 25.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 22.1 g | |
| Saturated | 19.3 g | |
| Trans-Fats | 0.42 g | |
| Cholesterol | 113 mg | |
| Calcium | 270 mg | 27% |
| Copper | 0.41 mg | 46% |
| Iron | 4.4 mg | 25% |
| Magnesium | 95.3 mg | 31% |
| Manganese | 0.47 mg | 26% |
| Phosphorus | 513 mg | 73% |
| Potassium | 1,466 mg | 31% |
| Selenium | 33.9 µg | 62% |
| Sodium | 976 mg | |
| Zinc | 6.9 mg | 86% |
| Thiamin (vitamin B1) | 0.36 mg | 33% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 9.6 mg | 69% |
| Pantothenic acid (vitamin B5) | 1.8 mg | 36% |
| Pyridoxine (vitamin B6) | 1.1 mg | 88% |
| Folate (vitamin B9) | 69.9 µg | 17% |
| Cobalamin (vitamin B12) | 3.6 µg | 150% |
| Choline | 44.4 mg | 10% |
| Vitamin A | 85.8 µg | 12% |
| Vitamin C | 17 mg | 23% |
| Vitamin D (D2 + D3) | 5.9 IU | 1% |
| Vitamin E | 3.5 mg | 23% |
| Vitamin K | 84.8 µg | 94% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.5 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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