Recipes · Australian · Bakery
Kitchener Bun
One serving has 502 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (53%), selenium (41%), riboflavin (39%), folate (34%), niacin (27%) and manganese (22%). Ready in 100 minutes.
- Preparation: 90 min
- Cooking: 10 min
- Makes: 1 serving (144 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 55 g Flour, all-purpose
- 20 g Milk, whole
- 8 g Sugar
- 6 g Butter, unsalted
- 8 g Eggs, whole, raw
- 1.2 g Yeast, active dry
- 0.6 g Salt
- 10 g Vegetable oil
- 15 g Jam
- 15 g Cream, heavy
- 5 g Sugar, powdered
Method
- Warm the milk and stir in the yeast and a little of the sugar; leave 10 minutes until foamy.
- Mix the flour, remaining sugar and salt, then work in the butter, egg and yeasted milk to a soft dough; knead 8 minutes until smooth.
- Cover and prove in a warm place for about an hour, until doubled, then shape into a round bun and prove a further 20 minutes.
- Heat the oil to 180 °C (350 °F) in a small deep pan and fry the bun for 1-2 minutes each side until deep golden and cooked through.
- Drain well, then split the bun most of the way through and let it cool.
- Spread the jam inside, pipe or spoon in the whipped cream, and dust the top with the powdered sugar.
- Makes 1 bun; multiply everything by 10 for a full batch, frying a few buns at a time.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 502 kcal | 24% |
| Carbohydrates | 67.2 g | |
| Water | 44.5 mL | |
| Fiber | 2 g | 7% |
| Protein | 8.3 g | 17% |
| Tryptophan | 0.11 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.62 g | |
| Lysine | 0.32 g | |
| Methionine | 0.17 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.42 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.4 g | |
| Histidine | 0.19 g | |
| Fat | 22.3 g | |
| Monounsaturated | 5.6 g | |
| Polyunsaturated | 6.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.7 g | |
| Saturated | 8.7 g | |
| Trans-Fats | 0.26 g | |
| Cholesterol | 61.6 mg | |
| Calcium | 50.3 mg | 5% |
| Copper | 0.11 mg | 12% |
| Iron | 2.8 mg | 16% |
| Magnesium | 17.5 mg | 6% |
| Manganese | 0.39 mg | 22% |
| Phosphorus | 113 mg | 16% |
| Potassium | 135 mg | 3% |
| Selenium | 22.8 µg | 41% |
| Sodium | 264 mg | |
| Zinc | 0.71 mg | 9% |
| Thiamin (vitamin B1) | 0.58 mg | 53% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 3.8 mg | 27% |
| Pantothenic acid (vitamin B5) | 0.68 mg | 14% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 136 µg | 34% |
| Cobalamin (vitamin B12) | 0.2 µg | 8% |
| Choline | 31.9 mg | 8% |
| Vitamin A | 125 µg | 18% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D (D2 + D3) | 26.2 IU | 4% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 19.5 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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