Recipes · Australian · Candies
Musk Sticks
One serving has 94 kcal. Ready in 20 minutes.
- Preparation: 20 min
- Makes: 1 serving (22 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 14 g Sugar, powdered
- 3 g Coconut oil
- 4 g Sweetened condensed milk
- 1 g Water
Method
- Soften the coconut oil slightly, then work it into the powdered sugar with your fingers until crumbly.
- Add the condensed milk and the water — the water carries a few drops of musk essence, or rosewater if musk essence isn't available — and knead to a smooth, firm fondant, adding a touch more powdered sugar if it's sticky.
- Tint pale pink with a little food colouring if using, then roll into a thin log about 1 cm across.
- Cut into short sticks and leave uncovered for an hour or two to firm up before serving.
- Makes 1 stick from this amount; multiply everything by 20 and roll a longer log for a full batch.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 94.1 kcal | 4% |
| Carbohydrates | 16.1 g | |
| Water | 2.1 mL | |
| Fiber | 0 g | 0% |
| Protein | 0.32 g | 1% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.03 g | |
| Lysine | 0.03 g | |
| Methionine | 0.01 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.02 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.02 g | |
| Histidine | 0.01 g | |
| Fat | 3.3 g | |
| Monounsaturated | 0.29 g | |
| Polyunsaturated | 0.06 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.06 g | |
| Saturated | 2.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 1.4 mg | |
| Calcium | 11.6 mg | 1% |
| Copper | 0 mg | 0% |
| Iron | 0.02 mg | 0% |
| Magnesium | 1.1 mg | 0% |
| Manganese | 0 mg | 0% |
| Phosphorus | 10.1 mg | 1% |
| Potassium | 15.1 mg | 0% |
| Selenium | 0.68 µg | 1% |
| Sodium | 5.4 mg | |
| Zinc | 0.04 mg | 1% |
| Thiamin (vitamin B1) | 0 mg | 0% |
| Riboflavin (vitamin B2) | 0.02 mg | 2% |
| Niacin (vitamin B3) | 0.01 mg | 0% |
| Pantothenic acid (vitamin B5) | 0.03 mg | 1% |
| Pyridoxine (vitamin B6) | 0 mg | 0% |
| Folate (vitamin B9) | 0.44 µg | 0% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 3.6 mg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D (D2 + D3) | 0.24 IU | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.04 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.03 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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