Recipes · Australian · Desserts
Neenish Tart
One serving has 325 kcal and 2 g protein. Ready in 45 minutes.
- Preparation: 30 min
- Cooking: 15 min
- Makes: 1 serving (74.3 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: alcohol, dairy, gluten
Ingredients
- 25 g Pie crust, unbaked
- 8 g Butter, unsalted
- 30 g Sugar, powdered
- 5 g Milk, whole
- 0.3 g Vanilla extract
- 5 g Chocolate, dark
- 1 g Lemon juice
Method
- Heat the oven to 190 °C (375 °F). Press the pastry into a small tart tin and chill for 10 minutes.
- Blind bake the tart shell for 10-12 minutes until light golden, then cool completely.
- Beat half the butter with a third of the powdered sugar, the milk and vanilla to a smooth mock-cream filling, and spread it into the cooled shell.
- Melt the remaining butter with the chocolate and stir in a third of the remaining powdered sugar to make a thick chocolate icing.
- Mix the last of the powdered sugar with the lemon juice to a thin white icing.
- Ice one half of the tart with the chocolate icing and the other half with the white icing, splitting them with a neat straight line.
- Let the icing set for 20 minutes before serving.
- Makes 1 tart; multiply everything by 12 for a full tray of tart shells.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 325 kcal | 15% |
| Carbohydrates | 43.1 g | |
| Water | 11.8 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
| Tryptophan | 0.02 g | |
| Threonine | 0.05 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.12 g | |
| Lysine | 0.05 g | |
| Methionine | 0.03 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.08 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.07 g | |
| Histidine | 0.04 g | |
| Fat | 16.5 g | |
| Monounsaturated | 5.9 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.1 g | |
| Saturated | 7.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 17.9 mg | |
| Calcium | 13.9 mg | 1% |
| Copper | 0.11 mg | 12% |
| Iron | 1.3 mg | 7% |
| Magnesium | 15.2 mg | 5% |
| Manganese | 0.2 mg | 11% |
| Phosphorus | 36.6 mg | 5% |
| Potassium | 61.1 mg | 1% |
| Selenium | 5.5 µg | 10% |
| Sodium | 125 mg | |
| Zinc | 0.29 mg | 4% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.08 mg | 7% |
| Niacin (vitamin B3) | 0.8 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.09 mg | 2% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 18.4 µg | 5% |
| Cobalamin (vitamin B12) | 0.05 µg | 2% |
| Choline | 3.7 mg | 1% |
| Vitamin A | 57.1 µg | 8% |
| Vitamin C | 0.39 mg | 1% |
| Vitamin D (D2 + D3) | 2.5 IU | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 4.2 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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