Recipes · Australian · Burgers and Sandwiches
Sausage Sizzle
One serving has 440 kcal and 19 g protein, and at least a fifth of a woman's daily need of niacin (51%), selenium (45%), cobalamin (38%), thiamin (35%), zinc (29%) and phosphorus (26%). Ready in 15 minutes.
- Preparation: 5 min
- Cooking: 10 min
- Makes: 1 serving (180 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: gluten, pork
Ingredients
- 100 g Pork sausages, fresh
- 30 g Bread, white
- 30 g Onions, raw
- 5 g Vegetable oil
- 15 g Ketchup
Method
- Heat a barbecue hotplate or grill pan to medium-high.
- Cook the onion in the oil for 6-8 minutes, stirring, until soft and lightly browned; push to one side and keep warm.
- Grill the sausage for 8-10 minutes, turning often, until well browned and cooked through with no pink in the middle.
- Fold the slice of bread around the sausage.
- Top with the fried onions and finish with the tomato sauce (ketchup).
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 440 kcal | 21% |
| Carbohydrates | 22.6 g | |
| Water | 104 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 18.7 g | 39% |
| Tryptophan | 0.16 g | |
| Threonine | 0.59 g | |
| Isoleucine | 0.63 g | |
| Leucine | 1.2 g | |
| Lysine | 1.1 g | |
| Methionine | 0.38 g | |
| Cystine | 0.21 g | |
| Phenylalanine | 0.59 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.74 g | |
| Histidine | 0.49 g | |
| Fat | 30.9 g | |
| Monounsaturated | 11.2 g | |
| Polyunsaturated | 7.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.4 g | |
| Saturated | 8.6 g | |
| Trans-Fats | 0.15 g | |
| Cholesterol | 70 mg | |
| Calcium | 80.5 mg | 8% |
| Copper | 0.12 mg | 13% |
| Iron | 2.1 mg | 12% |
| Magnesium | 28 mg | 9% |
| Manganese | 0.26 mg | 14% |
| Phosphorus | 180 mg | 26% |
| Potassium | 428 mg | 9% |
| Selenium | 25 µg | 45% |
| Sodium | 1,019 mg | |
| Zinc | 2.4 mg | 29% |
| Thiamin (vitamin B1) | 0.39 mg | 35% |
| Riboflavin (vitamin B2) | 0.25 mg | 23% |
| Niacin (vitamin B3) | 7.1 mg | 51% |
| Pantothenic acid (vitamin B5) | 0.9 mg | 18% |
| Pyridoxine (vitamin B6) | 0.26 mg | 20% |
| Folate (vitamin B9) | 9.1 µg | 2% |
| Cobalamin (vitamin B12) | 0.92 µg | 38% |
| Choline | 56.2 mg | 13% |
| Vitamin A | 30.9 µg | 4% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin D (D2 + D3) | 57 IU | 10% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 10.1 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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