Recipes · Australian · Candies
White Christmas
One serving has 213 kcal and 3 g protein. Ready in 125 minutes.
- Preparation: 120 min
- Cooking: 5 min
- Makes: 1 serving (42 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, sulphite
Ingredients
- 8 g Rice, white, long-grain
- 8 g Coconut, desiccated
- 5 g Milk powder, whole
- 8 g Sugar, powdered
- 6 g Coconut oil
- 4 g Raisins, golden
- 3 g Candied fruit
Method
- Melt the coconut oil gently in a saucepan over low heat.
- In a bowl, mix the dry white rice — it stands in for puffed rice cereal (Rice Bubbles), which isn't a plain catalog ingredient — with the desiccated coconut, milk powder and powdered sugar.
- Stir in the golden raisins (sultanas) and chopped candied fruit (in place of glacé cherries).
- Pour over the melted coconut oil and stir well until everything is coated.
- Press into a small lined tray or mould and chill for at least 2 hours until firm.
- Cut into a neat piece to serve.
- Makes 1 piece; multiply everything by 24 and press into a slab tin for a full batch.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 213 kcal | 10% |
| Carbohydrates | 23.9 g | |
| Water | 2.4 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 2.6 g | 5% |
| Tryptophan | 0.03 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.22 g | |
| Lysine | 0.15 g | |
| Methionine | 0.06 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.12 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.16 g | |
| Histidine | 0.06 g | |
| Fat | 12.5 g | |
| Monounsaturated | 1 g | |
| Polyunsaturated | 0.21 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.19 g | |
| Saturated | 10.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 4.8 mg | |
| Calcium | 53.2 mg | 5% |
| Copper | 0.1 mg | 11% |
| Iron | 0.69 mg | 4% |
| Magnesium | 15 mg | 5% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 68.7 mg | 10% |
| Potassium | 151 mg | 3% |
| Selenium | 3.6 µg | 7% |
| Sodium | 26 mg | |
| Zinc | 0.43 mg | 5% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.08 mg | 7% |
| Niacin (vitamin B3) | 0.46 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.26 mg | 5% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 21.2 µg | 5% |
| Cobalamin (vitamin B12) | 0.16 µg | 7% |
| Choline | 8.7 mg | 2% |
| Vitamin A | 12.9 µg | 2% |
| Vitamin C | 0.68 mg | 1% |
| Vitamin D (D2 + D3) | 21 IU | 4% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.33 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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