Recipes · New Zealand · Snacks
Cheese Rolls (Southland Sushi)
One serving has 355 kcal and 15 g protein, and at least a fifth of a woman's daily need of selenium (44%), calcium (43%), phosphorus (39%), riboflavin (31%), zinc (26%) and vitamin A (26%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (117 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten, mustard
Ingredients
- 50 g Bread, white
- 40 g Cheddar cheese
- 15 g Evaporated milk
- 5 g Onions, raw
- 2 g Mustard
- 5 g Butter, unsalted
Method
- Heat the grill (broiler) to medium-high.
- Mix the grated cheddar with the evaporated milk, finely chopped onion and mustard to a thick paste.
- Flatten each slice of bread slightly with a rolling pin and spread with the cheese mixture edge to edge.
- Roll each slice up firmly into a log.
- Brush the rolls with the butter and grill for 4-5 minutes, turning, until golden and crisp outside and the cheese has melted through.
- Serve the cheese rolls warm, cut in half on the diagonal if you like.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 355 kcal | 17% |
| Carbohydrates | 28 g | |
| Water | 50.6 mL | |
| Fiber | 1.3 g | 4% |
| Protein | 15.1 g | 31% |
| Tryptophan | 0.23 g | |
| Threonine | 0.47 g | |
| Isoleucine | 0.55 g | |
| Leucine | 0.89 g | |
| Lysine | 0.5 g | |
| Methionine | 0.25 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.49 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.64 g | |
| Histidine | 0.25 g | |
| Fat | 20.4 g | |
| Monounsaturated | 5.7 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 0.59 g | |
| Saturated | 11.2 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 54.7 mg | |
| Calcium | 432 mg | 43% |
| Copper | 0.08 mg | 9% |
| Iron | 1.8 mg | 10% |
| Magnesium | 29.4 mg | 9% |
| Manganese | 0.34 mg | 19% |
| Phosphorus | 274 mg | 39% |
| Potassium | 146 mg | 3% |
| Selenium | 24.1 µg | 44% |
| Sodium | 538 mg | |
| Zinc | 2 mg | 26% |
| Thiamin (vitamin B1) | 0.28 mg | 25% |
| Riboflavin (vitamin B2) | 0.34 mg | 31% |
| Niacin (vitamin B3) | 2.5 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.55 mg | 11% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 13.2 µg | 3% |
| Cobalamin (vitamin B12) | 0.47 µg | 20% |
| Choline | 13.1 mg | 3% |
| Vitamin A | 179 µg | 26% |
| Vitamin C | 0.66 mg | 1% |
| Vitamin D (D2 + D3) | 21.4 IU | 4% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.4 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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