Recipes · New Zealand · Candies
Chocolate Fish
One serving has 101 kcal and 1 g protein. Ready in 23 minutes.
- Preparation: 20 min
- Cooking: 3 min
- Makes: 1 serving (25 g)
- Difficulty: Easy
- Diets: Gluten-free, Low carb
- Contains: dairy, gelatin
Ingredients
- 15 g Marshmallows
- 10 g Chocolate, milk
Method
- Press the marshmallows together and shape gently into a simple fish shape with your fingers, or use a fish-shaped mould.
- Chill the shaped marshmallow for 10 minutes so it holds its shape.
- Melt the milk chocolate gently in a bowl over hot water, stirring until smooth.
- Dip the marshmallow fish into the chocolate to coat completely, lift out with a fork and let the excess drip off.
- Set on baking paper and leave in a cool place for 15-20 minutes until the chocolate is firm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 101 kcal | 5% |
| Carbohydrates | 18.1 g | |
| Water | 2.6 mL | |
| Fiber | 0.36 g | 1% |
| Protein | 1 g | 2% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0 g | |
| Leucine | 0.01 g | |
| Lysine | 0.01 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.01 g | |
| Tyrosine | 0 g | |
| Valine | 0.01 g | |
| Histidine | 0 g | |
| Fat | 3 g | |
| Monounsaturated | 0.73 g | |
| Polyunsaturated | 0.14 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.13 g | |
| Saturated | 1.9 g | |
| Cholesterol | 2.3 mg | |
| Calcium | 19.4 mg | 2% |
| Copper | 0.06 mg | 7% |
| Iron | 0.27 mg | 2% |
| Magnesium | 6.6 mg | 2% |
| Manganese | 0.05 mg | 3% |
| Phosphorus | 22 mg | 3% |
| Potassium | 38 mg | 1% |
| Selenium | 0.71 µg | 1% |
| Sodium | 19.9 mg | |
| Zinc | 0.24 mg | 3% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 0.05 mg | 0% |
| Pantothenic acid (vitamin B5) | 0.05 mg | 1% |
| Pyridoxine (vitamin B6) | 0 mg | 0% |
| Folate (vitamin B9) | 1.4 µg | 0% |
| Cobalamin (vitamin B12) | 0.08 µg | 3% |
| Choline | 4.6 mg | 1% |
| Vitamin A | 5.9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.57 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.