Recipes · New Zealand · Candies
Coconut Ice
One serving has 119 kcal and 1 g protein. Ready in 140 minutes.
- Preparation: 140 min
- Makes: 1 serving (25 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 8 g Sweetened condensed milk
- 10 g Coconut, desiccated
- 7 g Sugar, powdered
Method
- Mix the desiccated coconut and powdered sugar together in a bowl.
- Stir in the condensed milk and mix well until you have a firm, evenly moistened mixture.
- Press half the mixture into a small lined tray in an even layer.
- Tint the remaining half pink with a little food colouring, then press it evenly on top as a second layer.
- Chill for at least 2 hours until firm, then cut into a neat piece.
- Makes 1 piece; multiply everything by 20 for a full batch pressed into a slab tin.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 119 kcal | 6% |
| Carbohydrates | 13.7 g | |
| Water | 2.5 mL | |
| Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
| Tryptophan | 0.02 g | |
| Threonine | 0.05 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.11 g | |
| Lysine | 0.08 g | |
| Methionine | 0.03 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.07 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.08 g | |
| Histidine | 0.03 g | |
| Fat | 7.2 g | |
| Monounsaturated | 0.47 g | |
| Polyunsaturated | 0.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.09 g | |
| Saturated | 6.2 g | |
| Cholesterol | 2.7 mg | |
| Calcium | 25.4 mg | 3% |
| Copper | 0.08 mg | 9% |
| Iron | 0.35 mg | 2% |
| Magnesium | 11.1 mg | 4% |
| Manganese | 0.28 mg | 16% |
| Phosphorus | 40.8 mg | 6% |
| Potassium | 84.1 mg | 2% |
| Selenium | 3.1 µg | 6% |
| Sodium | 14 mg | |
| Zinc | 0.28 mg | 4% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 0.08 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.14 mg | 3% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 1.8 µg | 0% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 9.3 mg | 2% |
| Vitamin A | 5.9 µg | 1% |
| Vitamin C | 0.36 mg | 0% |
| Vitamin D (D2 + D3) | 0.48 IU | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.08 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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