Recipes · New Zealand · Ice Cream
Hokey Pokey Ice Cream
One serving has 216 kcal and 2 g protein. Ready in 265 minutes.
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- Preparation: 260 min
- Cooking: 5 min
- Makes: 1 serving (90.5 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg
Ingredients
- 70 g Ice cream, vanilla
- 15 g Sugar
- 5 g Cane syrup
- 0.5 g Baking soda
Method
- Melt the sugar and golden syrup (cane syrup) together in a small pot over medium heat until it turns a deep amber, about 4-5 minutes.
- Remove from the heat and quickly whisk in the baking soda — it will foam up into light honeycomb toffee.
- Pour onto baking paper and leave to cool and set hard, about 20 minutes, then break into small pieces.
- Soften the vanilla ice cream slightly at room temperature, just enough to stir.
- Fold the honeycomb pieces through the ice cream.
- Return to the freezer for at least 4 hours to firm up again before scooping.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 216 kcal | 10% |
| Carbohydrates | 35.2 g | |
| Water | 44 mL | |
| Fiber | 0.49 g | 2% |
| Protein | 2.5 g | 5% |
| Tryptophan | 0.03 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.22 g | |
| Lysine | 0.18 g | |
| Methionine | 0.06 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.11 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.15 g | |
| Histidine | 0.06 g | |
| Fat | 7.7 g | |
| Monounsaturated | 2.1 g | |
| Polyunsaturated | 0.32 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.19 g | |
| Saturated | 4.8 g | |
| Cholesterol | 30.8 mg | |
| Calcium | 90.4 mg | 9% |
| Copper | 0.02 mg | 2% |
| Iron | 0.25 mg | 1% |
| Magnesium | 10.3 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Phosphorus | 73.9 mg | 11% |
| Potassium | 143 mg | 3% |
| Selenium | 1.4 µg | 3% |
| Sodium | 196 mg | |
| Zinc | 0.49 mg | 6% |
| Thiamin (vitamin B1) | 0.04 mg | 4% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 0.09 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.41 mg | 8% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 3.5 µg | 1% |
| Cobalamin (vitamin B12) | 0.27 µg | 11% |
| Choline | 18.2 mg | 4% |
| Vitamin A | 82.6 µg | 12% |
| Vitamin C | 0.42 mg | 1% |
| Vitamin D (D2 + D3) | 5.6 IU | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.21 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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