Recipes · New Zealand · Dips and Spreads
Kiwi Onion Dip
One serving has 98 kcal and 2 g protein. Ready in 40 minutes.
- Preparation: 40 min
- Makes: 1 serving (49.8 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 45 g Sour cream
- 2 g Onion powder
- 0.5 g Garlic powder
- 2 g Chives, fresh
- 0.3 g Salt
Method
- Mix the sour cream with the onion powder, garlic powder and salt until smooth.
- Cover and chill for at least 30 minutes so the flavours can develop.
- Stir well and scatter with the chopped chives just before serving with potato chips or vegetable sticks.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 98.2 kcal | 5% |
| Carbohydrates | 4.1 g | |
| Water | 34.8 mL | |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
| Tryptophan | 0.02 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.16 g | |
| Lysine | 0.14 g | |
| Methionine | 0.04 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.08 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.1 g | |
| Histidine | 0.05 g | |
| Fat | 8.8 g | |
| Monounsaturated | 2.1 g | |
| Polyunsaturated | 0.37 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.3 g | |
| Saturated | 4.6 g | |
| Trans-Fats | 0.36 g | |
| Cholesterol | 26.6 mg | |
| Calcium | 55.4 mg | 6% |
| Copper | 0.03 mg | 3% |
| Iron | 0.17 mg | 1% |
| Magnesium | 8 mg | 3% |
| Manganese | 0.05 mg | 3% |
| Phosphorus | 43.9 mg | 6% |
| Potassium | 87.9 mg | 2% |
| Selenium | 2.1 µg | 4% |
| Sodium | 132 mg | |
| Zinc | 0.26 mg | 3% |
| Thiamin (vitamin B1) | 0.02 mg | 2% |
| Riboflavin (vitamin B2) | 0.08 mg | 7% |
| Niacin (vitamin B3) | 0.07 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.24 mg | 5% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 6.3 µg | 2% |
| Cobalamin (vitamin B12) | 0.09 µg | 4% |
| Choline | 9.9 mg | 2% |
| Vitamin A | 60.2 µg | 9% |
| Vitamin C | 2 mg | 3% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 5 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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