Recipes · New Zealand · Puddings
Lemon Delicious Pudding
One serving has 320 kcal and 7 g protein, and at least a fifth of a woman's daily need of selenium (28%), riboflavin (27%), cobalamin (21%) and choline (20%). Ready in 55 minutes.
- Preparation: 15 min
- Cooking: 40 min
- Makes: 1 serving (201 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 10 g Butter, unsalted
- 30 g Sugar
- 25 g Eggs, whole, raw
- 15 g Flour, all-purpose
- 60 g Milk, whole
- 20 g Lemon juice
- 1 g Lemon zest
- 40 g Water
Method
- Heat the oven to 180 °C (350 °F) and butter a small ovenproof dish; set it in a larger baking dish.
- Beat the butter with two-thirds of the sugar until light, then beat in the egg and lemon zest.
- Fold in the flour, then gradually stir in the milk and lemon juice — the batter will look thin and curdled, which is normal.
- Pour into the buttered dish.
- Dissolve the remaining sugar in the boiling water and pour gently over the batter, without stirring.
- Pour hot water into the outer dish to come halfway up the sides (a water bath) and bake for 35-40 minutes until the top is golden and springy.
- Serve warm — it separates into a light sponge on top and a tangy lemon sauce underneath.
- This is 1 individual pudding; multiply everything by 4 and bake in one larger dish for a family-size pudding.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 320 kcal | 15% |
| Carbohydrates | 46 g | |
| Water | 135 mL | |
| Fiber | 0.57 g | 2% |
| Protein | 6.8 g | 14% |
| Tryptophan | 0.09 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.57 g | |
| Lysine | 0.43 g | |
| Methionine | 0.17 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.41 g | |
| Histidine | 0.17 g | |
| Fat | 12.6 g | |
| Monounsaturated | 3.8 g | |
| Polyunsaturated | 0.96 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.71 g | |
| Saturated | 7 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 121 mg | |
| Calcium | 90.5 mg | 9% |
| Copper | 0.07 mg | 8% |
| Iron | 1.2 mg | 7% |
| Magnesium | 14.3 mg | 5% |
| Manganese | 0.12 mg | 7% |
| Phosphorus | 120 mg | 17% |
| Potassium | 155 mg | 3% |
| Selenium | 15.3 µg | 28% |
| Sodium | 64.9 mg | |
| Zinc | 0.68 mg | 9% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 0.98 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.71 mg | 14% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 46.6 µg | 12% |
| Cobalamin (vitamin B12) | 0.51 µg | 21% |
| Choline | 85 mg | 20% |
| Vitamin A | 136 µg | 19% |
| Vitamin C | 9 mg | 12% |
| Vitamin D (D2 + D3) | 51.1 IU | 9% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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