Recipes · New Zealand · Desserts
Lolly Cake
One serving has 182 kcal and 2 g protein. Ready in 80 minutes.
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- Preparation: 80 min
- Makes: 1 serving (40 g)
- Difficulty: Easy
- Contains: dairy, gelatin, gluten, honey
Ingredients
- 15 g Graham crackers
- 10 g Marshmallows
- 6 g Butter, unsalted
- 5 g Sweetened condensed milk
- 4 g Coconut, desiccated
Method
- Crush the graham crackers — they stand in for malt biscuits, which aren't a plain catalog ingredient — into coarse crumbs.
- Snip the marshmallows into small pieces (in place of chewy fruit lollies such as Eskimos).
- Melt the butter and condensed milk together gently in a pot, then stir in the crushed crackers and marshmallow pieces.
- Shape into a log on a sheet of baking paper and roll up tightly.
- Roll the log in the desiccated coconut to coat, then chill for at least an hour until firm.
- Slice to serve.
- Makes 1 slice; multiply everything by 12 and roll a longer log for a full batch.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 182 kcal | 9% |
| Carbohydrates | 23.4 g | |
| Water | 4.6 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
| Tryptophan | 0.01 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.07 g | |
| Lysine | 0.06 g | |
| Methionine | 0.02 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.04 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.05 g | |
| Histidine | 0.02 g | |
| Fat | 9.5 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.87 g | |
| Saturated | 5.8 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 14.6 mg | |
| Calcium | 28.5 mg | 3% |
| Copper | 0.07 mg | 8% |
| Iron | 0.73 mg | 4% |
| Magnesium | 11.2 mg | 4% |
| Manganese | 0.26 mg | 14% |
| Phosphorus | 50.9 mg | 7% |
| Potassium | 67.7 mg | 1% |
| Selenium | 2.7 µg | 5% |
| Sodium | 93.9 mg | |
| Zinc | 0.28 mg | 4% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.07 mg | 6% |
| Niacin (vitamin B3) | 0.71 mg | 5% |
| Pantothenic acid (vitamin B5) | 0.14 mg | 3% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 14.8 µg | 4% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 7.4 mg | 2% |
| Vitamin A | 44.7 µg | 6% |
| Vitamin C | 0.19 mg | 0% |
| Vitamin D (D2 + D3) | 0.3 IU | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 2.6 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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