Recipes · New Zealand · Desserts
Pavlova
One serving has 252 kcal and 5 g protein, and at least a fifth of a woman's daily need of vitamin C (45%). Ready in 140 minutes.
- Preparation: 80 min
- Cooking: 60 min
- Makes: 1 serving (138 g)
- Difficulty: Hard
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy, egg
Ingredients
- 30 g Egg whites, raw
- 30 g Sugar
- 1.5 g Cornstarch
- 1 g Vinegar, white
- 0.3 g Vanilla extract
- 25 g Cream, heavy
- 20 g Kiwifruit, raw
- 10 g Passion fruit, raw
- 20 g Strawberries, raw
Method
- Heat the oven to 120 °C (250 °F) and draw a circle on a sheet of baking paper as a guide.
- Whisk the egg white to stiff peaks, then add the sugar a spoonful at a time, whisking well after each addition, until thick and glossy.
- Whisk in the cornstarch, vinegar and vanilla just until combined.
- Pile onto the baking paper within the circle, smoothing the sides and slightly hollowing the top.
- Bake for 60 minutes, then turn off the oven and let the pavlova cool inside with the door closed for at least an hour.
- Whip the cream to soft peaks and spread over the cooled pavlova.
- Top with the sliced kiwifruit, strawberries and passion fruit pulp just before serving.
- This is one wedge, an eighth of a 20 cm pavlova; multiply everything by 8 to make a whole pavlova.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 252 kcal | 12% |
| Carbohydrates | 39.1 g | |
| Water | 84 mL | |
| Fiber | 2 g | 7% |
| Protein | 4.6 g | 10% |
| Tryptophan | 0.06 g | |
| Threonine | 0.18 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.38 g | |
| Lysine | 0.29 g | |
| Methionine | 0.14 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.25 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.3 g | |
| Histidine | 0.11 g | |
| Fat | 9.3 g | |
| Monounsaturated | 2.3 g | |
| Polyunsaturated | 0.52 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.43 g | |
| Saturated | 5.8 g | |
| Trans-Fats | 0.31 g | |
| Cholesterol | 28.3 mg | |
| Calcium | 30.2 mg | 3% |
| Copper | 0.06 mg | 7% |
| Iron | 0.38 mg | 2% |
| Magnesium | 14 mg | 5% |
| Manganese | 0.1 mg | 6% |
| Phosphorus | 37.6 mg | 5% |
| Potassium | 202 mg | 4% |
| Selenium | 7.2 µg | 13% |
| Sodium | 60.6 mg | |
| Zinc | 0.14 mg | 2% |
| Thiamin (vitamin B1) | 0.02 mg | 2% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 0.34 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.24 mg | 5% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 13.4 µg | 3% |
| Cobalamin (vitamin B12) | 0.07 µg | 3% |
| Choline | 8 mg | 2% |
| Vitamin A | 110 µg | 16% |
| Vitamin C | 33.5 mg | 45% |
| Vitamin D (D2 + D3) | 15.8 IU | 3% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 9.4 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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