Recipes · Bangladeshi · Beverages
Borhani (Bangladeshi Spiced Yogurt Drink)
One serving has 113 kcal and 6 g protein, and at least a fifth of a woman's daily need of cobalamin (23%), phosphorus (22%), riboflavin (21%) and calcium (20%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (211 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy, mustard
Ingredients
- 150 g Yogurt, plain
- 50 g Water
- 3 g Mint, fresh
- 1 g Mustard seeds
- 0.5 g Cumin
- 0.3 g Black pepper
- 1 g Salt
- 3 g Sugar
- 2 g Chili peppers, green, raw
Method
- Soak the mustard seeds in a spoonful of the water for 10 minutes, then blend with the mint, cumin, chili and half the remaining water until smooth.
- Whisk the yogurt until completely smooth, then whisk in the blended mixture, sugar, salt and pepper.
- Stir in the rest of the water to loosen to a drinkable consistency.
- Chill at least 30 minutes and pour over ice to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 113 kcal | 5% |
| Carbohydrates | 11.1 g | |
| Water | 186 mL | |
| Fiber | 0.48 g | 2% |
| Protein | 5.7 g | 12% |
| Tryptophan | 0.03 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.56 g | |
| Lysine | 0.49 g | |
| Methionine | 0.16 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.3 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.45 g | |
| Histidine | 0.14 g | |
| Fat | 5.4 g | |
| Monounsaturated | 1.6 g | |
| Polyunsaturated | 0.27 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.18 g | |
| Saturated | 3.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 19.5 mg | |
| Calcium | 198 mg | 20% |
| Copper | 0.04 mg | 4% |
| Iron | 0.91 mg | 5% |
| Magnesium | 26.9 mg | 9% |
| Manganese | 0.12 mg | 7% |
| Phosphorus | 156 mg | 22% |
| Potassium | 273 mg | 6% |
| Selenium | 5.5 µg | 10% |
| Sodium | 461 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 0.23 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.6 mg | 12% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 15.8 µg | 4% |
| Cobalamin (vitamin B12) | 0.56 µg | 23% |
| Choline | 24.4 mg | 6% |
| Vitamin A | 48.2 µg | 7% |
| Vitamin C | 6.1 mg | 8% |
| Vitamin D (D2 + D3) | 3 IU | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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