Recipes · Indian · Snacks
Aloo Tikki (Indian Spiced Potato Patties)
One serving has 335 kcal and 7 g protein, and at least a fifth of a woman's daily need of vitamin C (64%), vitamin K (57%), pyridoxine (49%), copper (39%), manganese (32%) and thiamin (24%). Ready in 35 minutes.
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (238 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 180 g Potatoes, raw
- 10 g Chickpea flour (besan)
- 20 g Peas, green, frozen
- 3 g Ginger, fresh
- 3 g Chili peppers, green, raw
- 4 g Cilantro, fresh
- 1 g Cumin
- 0.5 g Chili powder
- 15 g Vegetable oil
- 1.5 g Salt
Method
- Boil the potatoes whole until tender, then cool, peel and mash.
- Thaw and lightly crush the peas, then mix into the mash with the besan, ginger, chili, cilantro, cumin, chili powder and salt.
- Shape the mixture into flat round patties about 2 cm thick.
- Heat the oil in a skillet over medium heat and fry the patties 4-5 minutes per side until a deep golden crust forms.
- Serve hot with chutney.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 335 kcal | 16% |
| Carbohydrates | 41.6 g | |
| Water | 169 mL | |
| Fiber | 6.3 g | 21% |
| Protein | 7.4 g | 15% |
| Tryptophan | 0.05 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.25 g | |
| Lysine | 0.26 g | |
| Methionine | 0.08 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.24 g | |
| Histidine | 0.09 g | |
| Fat | 16.3 g | |
| Monounsaturated | 3.7 g | |
| Polyunsaturated | 9.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8 g | |
| Saturated | 2.5 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 0 mg | |
| Calcium | 45.5 mg | 5% |
| Copper | 0.35 mg | 39% |
| Iron | 3.1 mg | 17% |
| Magnesium | 70.7 mg | 23% |
| Manganese | 0.58 mg | 32% |
| Phosphorus | 162 mg | 23% |
| Potassium | 951 mg | 20% |
| Selenium | 2.2 µg | 4% |
| Sodium | 639 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 2.6 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.74 mg | 15% |
| Pyridoxine (vitamin B6) | 0.64 mg | 49% |
| Folate (vitamin B9) | 85 µg | 21% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 29.5 mg | 7% |
| Vitamin A | 44.1 µg | 6% |
| Vitamin C | 47.6 mg | 64% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 51.1 µg | 57% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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