Recipes · Indian · Desserts
Basundi (Indian Reduced Milk Pudding)
One serving has 301 kcal and 10 g protein, and at least a fifth of a woman's daily need of cobalamin (47%), riboflavin (45%), phosphorus (36%), calcium (30%), vitamin D (D2 + D3) (21%) and pantothenic acid (20%). Ready in 50 minutes.
- Preparation: 10 min
- Cooking: 40 min
- Makes: 1 serving (284 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, nut
Ingredients
- 250 g Milk, whole
- 25 g Sugar
- 0.2 g Cardamom
- 0.05 g Saffron
- 5 g Almonds
- 4 g Pistachios
Method
- Pour the milk into a wide, heavy pan and bring to a gentle boil over medium heat.
- Reduce the heat to low and simmer, stirring frequently and scraping the sides, for about 35-40 minutes until the milk reduces by roughly a third and thickens slightly.
- Stir in the sugar, cardamom and saffron and simmer 5 more minutes.
- Remove from the heat and stir in the sliced almonds and pistachios.
- Chill at least 1 hour before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 301 kcal | 14% |
| Carbohydrates | 39.3 g | |
| Water | 221 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 9.8 g | 20% |
| Tryptophan | 0.12 g | |
| Threonine | 0.39 g | |
| Isoleucine | 0.48 g | |
| Leucine | 0.89 g | |
| Lysine | 0.73 g | |
| Methionine | 0.23 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.51 g | |
| Tyrosine | 0.44 g | |
| Valine | 0.61 g | |
| Histidine | 0.28 g | |
| Fat | 12.4 g | |
| Monounsaturated | 4.5 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.5 g | |
| Saturated | 5.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 25 mg | |
| Calcium | 301 mg | 30% |
| Copper | 0.17 mg | 19% |
| Iron | 0.46 mg | 3% |
| Magnesium | 43.9 mg | 14% |
| Manganese | 0.24 mg | 13% |
| Phosphorus | 254 mg | 36% |
| Potassium | 411 mg | 9% |
| Selenium | 9.9 µg | 18% |
| Sodium | 108 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.49 mg | 45% |
| Niacin (vitamin B3) | 0.46 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.98 mg | 20% |
| Pyridoxine (vitamin B6) | 0.17 mg | 13% |
| Folate (vitamin B9) | 16.8 µg | 4% |
| Cobalamin (vitamin B12) | 1.1 µg | 47% |
| Choline | 38.4 mg | 9% |
| Vitamin A | 116 µg | 17% |
| Vitamin C | 0.31 mg | 0% |
| Vitamin D (D2 + D3) | 128 IU | 21% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 0.75 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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