Recipes · Indian · Appetizers
Galouti Kebab (Lucknowi Melt-in-Mouth Kebab)
One serving has 408 kcal and 19 g protein, and at least a fifth of a woman's daily need of cobalamin (96%), zinc (48%), niacin (45%), selenium (38%), phosphorus (29%) and copper (26%). Ready in 55 minutes.
- Preparation: 40 min
- Cooking: 15 min
- Makes: 1 serving (148 g)
- Difficulty: Hard
- Diets: Low carb
- Contains: dairy, gluten, meat
Ingredients
- 100 g Lamb, ground, raw
- 8 g Chickpea flour (besan)
- 8 g Ghee
- 20 g Onions, raw
- 4 g Garlic, raw
- 4 g Ginger, fresh
- 1 g Chili powder
- 1.5 g Curry powder
- 1.5 g Salt
Method
- Pound or process the lamb, onion, garlic and ginger together as finely as possible until almost paste-like.
- Toast the besan in a dry pan over low heat 2-3 minutes until fragrant, then mix into the meat with the chili powder, curry powder and salt.
- Rest the mixture in the refrigerator at least 1 hour so it firms up and binds together.
- Shape into small flat patties.
- Heat the ghee in a heavy skillet over medium-low heat and fry the patties 4-5 minutes per side until well browned and cooked through with no pink remaining.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 408 kcal | 19% |
| Carbohydrates | 9.9 g | |
| Water | 83.9 mL | |
| Fiber | 2.5 g | 8% |
| Protein | 19.3 g | 40% |
| Tryptophan | 0.2 g | |
| Threonine | 0.73 g | |
| Isoleucine | 0.83 g | |
| Leucine | 1.3 g | |
| Lysine | 1.5 g | |
| Methionine | 0.43 g | |
| Cystine | 0.21 g | |
| Phenylalanine | 0.7 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.93 g | |
| Histidine | 0.54 g | |
| Fat | 32.3 g | |
| Monounsaturated | 12.2 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.9 g | |
| Saturated | 15.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 93.5 mg | |
| Calcium | 43.9 mg | 4% |
| Copper | 0.23 mg | 26% |
| Iron | 2.5 mg | 14% |
| Magnesium | 44.3 mg | 14% |
| Manganese | 0.39 mg | 22% |
| Phosphorus | 204 mg | 29% |
| Potassium | 389 mg | 8% |
| Selenium | 21 µg | 38% |
| Sodium | 677 mg | |
| Zinc | 3.8 mg | 48% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 6.3 mg | 45% |
| Pantothenic acid (vitamin B5) | 0.78 mg | 16% |
| Pyridoxine (vitamin B6) | 0.27 mg | 21% |
| Folate (vitamin B9) | 58.4 µg | 15% |
| Cobalamin (vitamin B12) | 2.3 µg | 96% |
| Choline | 76 mg | 18% |
| Vitamin A | 82.2 µg | 12% |
| Vitamin C | 3 mg | 4% |
| Vitamin D (D2 + D3) | 2 IU | 0% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 7.7 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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