Recipes · Indian · Beverages
Indian Filter Coffee
One serving has 100 kcal and 3 g protein, and at least a fifth of a woman's daily need of riboflavin (20%). Ready in 10 minutes.
- Preparation: 5 min
- Cooking: 5 min
- Makes: 1 serving (170 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 60 g Coffee, brewed
- 100 g Milk, whole
- 10 g Sugar
Method
- Brew the coffee strong and hot, using extra grounds so the decoction is concentrated.
- Heat the milk in a small pan until steaming but not boiling.
- Stir the sugar into the hot milk until dissolved, then pour in the coffee decoction.
- Pour the mixture back and forth between two cups from a height a few times to froth it up, then serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 100 kcal | 5% |
| Carbohydrates | 14.8 g | |
| Water | 148 mL | |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 7% |
| Tryptophan | 0.04 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.3 g | |
| Lysine | 0.26 g | |
| Methionine | 0.08 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.16 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.21 g | |
| Histidine | 0.1 g | |
| Fat | 3.3 g | |
| Monounsaturated | 0.82 g | |
| Polyunsaturated | 0.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.12 g | |
| Saturated | 1.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 10 mg | |
| Calcium | 114 mg | 11% |
| Copper | 0.03 mg | 3% |
| Iron | 0.04 mg | 0% |
| Magnesium | 11.8 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 85.8 mg | 12% |
| Potassium | 162 mg | 3% |
| Selenium | 3.8 µg | 7% |
| Sodium | 44.3 mg | |
| Zinc | 0.38 mg | 5% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 0.2 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.53 mg | 11% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 6.2 µg | 2% |
| Cobalamin (vitamin B12) | 0.45 µg | 19% |
| Choline | 15.9 mg | 4% |
| Vitamin A | 46 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 51 IU | 9% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.36 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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