Recipes · Indian · Beverages
Jaljeera (Indian Spiced Cumin Cooler)
One serving has 47 kcal and 1 g protein. Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (248 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 220 g Water
- 5 g Mint, fresh
- 3 g Cilantro, fresh
- 8 g Tamarind pulp
- 1 g Cumin
- 1 g Salt
- 5 g Sugar
- 5 g Lime juice
- 0.3 g Black pepper
Method
- Dry-roast the cumin seeds in a small pan over medium heat 1 minute until fragrant, then grind coarsely.
- Mash the tamarind in a little of the water, then strain out the fibers.
- Blend the mint, cilantro, tamarind water, roasted cumin, salt, sugar, lime juice and pepper with half the remaining water until smooth.
- Strain into a jug and stir in the rest of the water.
- Chill well and serve over ice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 47.1 kcal | 2% |
| Carbohydrates | 11.6 g | |
| Water | 234 mL | |
| Fiber | 1 g | 3% |
| Protein | 0.68 g | 1% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0.01 g | |
| Leucine | 0.02 g | |
| Lysine | 0.02 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.01 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.01 g | |
| Histidine | 0 g | |
| Fat | 0.34 g | |
| Monounsaturated | 0.17 g | |
| Polyunsaturated | 0.06 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.04 g | |
| Saturated | 0.05 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 36.1 mg | 4% |
| Copper | 0.06 mg | 7% |
| Iron | 1.6 mg | 9% |
| Magnesium | 18.1 mg | 6% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 19.6 mg | 3% |
| Potassium | 117 mg | 2% |
| Selenium | 0.23 µg | 0% |
| Sodium | 403 mg | |
| Zinc | 0.16 mg | 2% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 0.29 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.05 mg | 1% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 8.9 µg | 2% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 1.6 mg | 0% |
| Vitamin A | 21.2 µg | 3% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 10.1 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.03 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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