Recipes · Indian · Ice Cream
Kulfi (Indian Frozen Milk Dessert)
One serving has 368 kcal and 13 g protein, and at least a fifth of a woman's daily need of cobalamin (58%), riboflavin (54%), phosphorus (50%), calcium (39%), vitamin D (D2 + D3) (28%) and copper (24%). Ready in 390 minutes.
- Preparation: 360 min
- Cooking: 30 min
- Makes: 1 serving (253 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy, nut
Ingredients
- 200 g Milk, whole
- 15 g Milk powder, whole
- 25 g Sugar
- 0.2 g Cardamom
- 8 g Pistachios
- 5 g Almonds
Method
- Simmer the milk in a wide, heavy pan over medium heat for 20-25 minutes, stirring often, until it reduces by about a third.
- Whisk in the milk powder and sugar and simmer 5 more minutes until fully dissolved and slightly thickened.
- Remove from the heat, stir in the cardamom, chopped pistachios and almonds, and let cool to room temperature.
- Pour into small moulds or cups and freeze at least 6 hours, or until completely solid.
- Dip briefly in warm water to loosen, then unmould to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 368 kcal | 17% |
| Carbohydrates | 43.8 g | |
| Water | 177 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 12.9 g | 27% |
| Tryptophan | 0.17 g | |
| Threonine | 0.53 g | |
| Isoleucine | 0.68 g | |
| Leucine | 1.2 g | |
| Lysine | 0.96 g | |
| Methionine | 0.3 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.66 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.82 g | |
| Histidine | 0.37 g | |
| Fat | 16.6 g | |
| Monounsaturated | 6.3 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2 g | |
| Saturated | 6.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 34.5 mg | |
| Calcium | 386 mg | 39% |
| Copper | 0.22 mg | 24% |
| Iron | 0.67 mg | 4% |
| Magnesium | 56.4 mg | 18% |
| Manganese | 0.28 mg | 16% |
| Phosphorus | 348 mg | 50% |
| Potassium | 585 mg | 12% |
| Selenium | 10.8 µg | 20% |
| Sodium | 142 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.59 mg | 54% |
| Niacin (vitamin B3) | 0.56 mg | 4% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 23% |
| Pyridoxine (vitamin B6) | 0.26 mg | 20% |
| Folate (vitamin B9) | 21.8 µg | 5% |
| Cobalamin (vitamin B12) | 1.4 µg | 58% |
| Choline | 49.1 mg | 12% |
| Vitamin A | 133 µg | 19% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D (D2 + D3) | 165 IU | 28% |
| Vitamin E | 1.7 mg | 12% |
| Vitamin K | 0.93 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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