Recipes · Indian · Pancakes and Crepes
Neer Dosa (Mangalorean Rice Crepe)
One serving has 280 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (43%), folate (30%), thiamin (27%) and copper (21%). Ready in 35 minutes.
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (171 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 50 g Rice, white, long-grain
- 100 g Water
- 15 g Coconut, fresh
- 0.8 g Salt
- 5 g Vegetable oil
Method
- Soak the rice in water at least 4 hours, then drain and blend with the coconut and fresh water into a very thin, watery batter; stir in the salt.
- Heat a non-stick or well-seasoned pan over medium heat and brush lightly with the oil.
- Pour in a thin ladle of batter, swirling the pan quickly so it spreads into a lacy, delicate round; do not spread with a ladle as the batter is too runny.
- Cover and cook 1-2 minutes until the crepe is just set and turns translucent at the edges; there is no need to flip it.
- Fold in half or into quarters while warm and serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 280 kcal | 13% |
| Carbohydrates | 42.3 g | |
| Water | 113 mL | |
| Fiber | 2 g | 7% |
| Protein | 4.1 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.17 g | |
| Leucine | 0.33 g | |
| Lysine | 0.15 g | |
| Methionine | 0.09 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.22 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.25 g | |
| Histidine | 0.1 g | |
| Fat | 10.3 g | |
| Monounsaturated | 1.4 g | |
| Polyunsaturated | 3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.6 g | |
| Saturated | 5.3 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 0 mg | |
| Calcium | 19.3 mg | 2% |
| Copper | 0.19 mg | 21% |
| Iron | 2.5 mg | 14% |
| Magnesium | 18.3 mg | 6% |
| Manganese | 0.77 mg | 43% |
| Phosphorus | 74.5 mg | 11% |
| Potassium | 111 mg | 2% |
| Selenium | 9.1 µg | 16% |
| Sodium | 320 mg | |
| Zinc | 0.72 mg | 9% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 2.2 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.55 mg | 11% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 119 µg | 30% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 4.7 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 9.3 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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