Recipes · Indian · Desserts
Rabri
One serving has 460 kcal and 18 g protein, and at least a fifth of a woman's daily need of cobalamin (94%), riboflavin (84%), phosphorus (67%), calcium (59%), vitamin D (D2 + D3) (43%) and pantothenic acid (38%). Ready in 50 minutes.
- Preparation: 5 min
- Cooking: 45 min
- Makes: 1 serving (535 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy, nut
Ingredients
- 500 g Milk, whole
- 25 g Sugar
- 0.3 g Cardamom
- 0.05 g Saffron
- 5 g Pistachios
- 5 g Almonds
Method
- Pour the milk into a wide, heavy pan and bring it to a gentle boil over medium heat, stirring often so it does not catch on the bottom.
- Lower the heat and simmer, scraping the thickened skin from the sides back into the milk every few minutes, until the milk reduces by about three-quarters and turns creamy, 35-40 minutes.
- Stir in the sugar, crushed cardamom and saffron, and simmer for 3-4 minutes more until thick enough to coat the back of a spoon.
- Take off the heat, cool slightly, and scatter over the slivered pistachios and almonds before serving warm or chilled.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 460 kcal | 22% |
| Carbohydrates | 51.7 g | |
| Water | 441 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 17.9 g | 37% |
| Tryptophan | 0.22 g | |
| Threonine | 0.73 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.4 g | |
| Methionine | 0.44 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.93 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.1 g | |
| Histidine | 0.53 g | |
| Fat | 21 g | |
| Monounsaturated | 6.8 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.9 g | |
| Saturated | 9.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 50 mg | |
| Calcium | 585 mg | 59% |
| Copper | 0.24 mg | 27% |
| Iron | 0.59 mg | 3% |
| Magnesium | 70.4 mg | 23% |
| Manganese | 0.29 mg | 16% |
| Phosphorus | 469 mg | 67% |
| Potassium | 753 mg | 16% |
| Selenium | 19.2 µg | 35% |
| Sodium | 215 mg | |
| Zinc | 2.1 mg | 27% |
| Thiamin (vitamin B1) | 0.28 mg | 25% |
| Riboflavin (vitamin B2) | 0.92 mg | 84% |
| Niacin (vitamin B3) | 0.69 mg | 5% |
| Pantothenic acid (vitamin B5) | 1.9 mg | 38% |
| Pyridoxine (vitamin B6) | 0.27 mg | 21% |
| Folate (vitamin B9) | 29.8 µg | 7% |
| Cobalamin (vitamin B12) | 2.3 µg | 94% |
| Choline | 74.1 mg | 17% |
| Vitamin A | 231 µg | 33% |
| Vitamin C | 0.38 mg | 1% |
| Vitamin D (D2 + D3) | 255 IU | 43% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 1.5 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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