Recipes · Indian · Bread
Rumali Roti
One serving has 204 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (57%), selenium (41%), thiamin (31%) and niacin (20%). Ready in 26 minutes.
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- Preparation: 25 min
- Cooking: 1 min
- Makes: 1 serving (83.5 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 30 g Flour, all-purpose
- 20 g Flour, whole wheat
- 0.5 g Salt
- 3 g Vegetable oil
- 30 g Water
Method
- Mix the two flours with the salt, then work in the oil and enough water to form a soft, very pliable dough; knead well for 8-10 minutes until smooth.
- Cover and rest the dough for 20 minutes, then roll a ball of it out as thin as possible, stretching gently by hand until it is almost see-through. This makes 1 roti; multiply everything by the number of rotis you want.
- Heat an inverted wok or a large domed griddle over medium-high heat, then drape the thin dough over it.
- Cook for 20-30 seconds, flipping once, until it puffs in spots and cooks through without browning much, then fold into quarters and serve warm with a curry.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 204 kcal | 10% |
| Carbohydrates | 37.3 g | |
| Water | 35.7 mL | |
| Fiber | 3 g | 10% |
| Protein | 5.7 g | 12% |
| Tryptophan | 0.07 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.39 g | |
| Lysine | 0.14 g | |
| Methionine | 0.1 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.29 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.24 g | |
| Histidine | 0.14 g | |
| Fat | 3.8 g | |
| Monounsaturated | 0.76 g | |
| Polyunsaturated | 2.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.8 g | |
| Saturated | 0.59 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 0 mg | |
| Calcium | 12.3 mg | 1% |
| Copper | 0.13 mg | 14% |
| Iron | 2.1 mg | 12% |
| Magnesium | 34.3 mg | 11% |
| Manganese | 1 mg | 57% |
| Phosphorus | 104 mg | 15% |
| Potassium | 105 mg | 2% |
| Selenium | 22.5 µg | 41% |
| Sodium | 196 mg | |
| Zinc | 0.73 mg | 9% |
| Thiamin (vitamin B1) | 0.34 mg | 31% |
| Riboflavin (vitamin B2) | 0.18 mg | 16% |
| Niacin (vitamin B3) | 2.8 mg | 20% |
| Pantothenic acid (vitamin B5) | 0.25 mg | 5% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 63.7 µg | 16% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 6.3 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 6 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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