Recipes · Indian · Snacks
Sev Puri
One serving has 359 kcal and 9 g protein, and at least a fifth of a woman's daily need of vitamin K (47%), thiamin (35%), manganese (34%), folate (34%), copper (32%) and vitamin C (29%). Ready in 28 minutes.
- Preparation: 20 min
- Cooking: 8 min
- Makes: 1 serving (182 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 20 g Flour, all-purpose
- 5 g Semolina
- 12 g Vegetable oil
- 15 g Chickpea flour (besan)
- 50 g Potatoes, raw
- 20 g Onions, raw
- 20 g Tomatoes, raw
- 8 g Tamarind pulp
- 5 g Sugar
- 3 g Mint, fresh
- 5 g Cilantro, fresh
- 2 g Chili peppers, green, raw
- 15 g Yogurt, plain
- 0.5 g Cayenne pepper
- 0.5 g Cumin
- 1 g Salt
Method
- Make the puris: mix the flour, semolina, a pinch of salt and a little oil with enough water to form a stiff dough; roll thin and cut into small 3-4 cm discs, then deep-fry in hot oil (180°C/350°F) until crisp and lightly golden, about 1-2 minutes, and drain.
- Make the sev: mix the chickpea flour with a pinch of salt, cayenne and a little water into a thick paste, press it through a sev-maker straight into the hot oil, and fry for about a minute until crisp; drain.
- Blend the tamarind pulp with the sugar and a splash of water into a smooth chutney; separately blend the mint, cilantro and green chili with a splash of water into a bright green chutney.
- Arrange the puris on a plate and top each with a little diced potato, onion and tomato.
- Drizzle over the tamarind chutney, green chutney and whisked yogurt, then scatter with sev, roasted cumin and a little more cayenne.
- Serve at once, before the puris go soft.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 359 kcal | 17% |
| Carbohydrates | 50.8 g | |
| Water | 106 mL | |
| Fiber | 5 g | 17% |
| Protein | 8.6 g | 18% |
| Tryptophan | 0.05 g | |
| Threonine | 0.14 g | |
| Isoleucine | 0.17 g | |
| Leucine | 0.31 g | |
| Lysine | 0.19 g | |
| Methionine | 0.08 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.22 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.22 g | |
| Histidine | 0.1 g | |
| Fat | 14.1 g | |
| Monounsaturated | 3.2 g | |
| Polyunsaturated | 7.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.7 g | |
| Saturated | 2.4 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 1.9 mg | |
| Calcium | 62.6 mg | 6% |
| Copper | 0.29 mg | 32% |
| Iron | 3.5 mg | 19% |
| Magnesium | 62.8 mg | 20% |
| Manganese | 0.62 mg | 34% |
| Phosphorus | 148 mg | 21% |
| Potassium | 586 mg | 12% |
| Selenium | 13.4 µg | 24% |
| Sodium | 416 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.38 mg | 35% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 2.8 mg | 20% |
| Pantothenic acid (vitamin B5) | 0.5 mg | 10% |
| Pyridoxine (vitamin B6) | 0.32 mg | 25% |
| Folate (vitamin B9) | 135 µg | 34% |
| Cobalamin (vitamin B12) | 0.06 µg | 3% |
| Choline | 12.8 mg | 3% |
| Vitamin A | 47.8 µg | 7% |
| Vitamin C | 21.4 mg | 29% |
| Vitamin D (D2 + D3) | 0.3 IU | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 42.6 µg | 47% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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