Recipes · Indian · Desserts
Shrikhand
One serving has 272 kcal and 15 g protein, and at least a fifth of a woman's daily need of cobalamin (47%), riboflavin (39%), phosphorus (32%) and selenium (27%). Ready in 46 minutes.
- Preparation: 45 min
- Cooking: 1 min
- Makes: 1 serving (180 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, nut
Ingredients
- 150 g Yogurt, Greek
- 25 g Sugar, powdered
- 0.2 g Cardamom
- 0.05 g Saffron
- 5 g Pistachios
Method
- If the yogurt is not already very thick, tip it into a muslin-lined sieve and let it drain in the fridge for a couple of hours.
- Whisk the strained yogurt with the powdered sugar until smooth and completely lump-free.
- Warm the saffron in a spoonful of the mixture for a minute to release its color, then stir it back in with the crushed cardamom.
- Chill for at least 30 minutes, then serve topped with slivered pistachios.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 272 kcal | 13% |
| Carbohydrates | 32.4 g | |
| Water | 122 mL | |
| Fiber | 0.59 g | 2% |
| Protein | 14.5 g | 30% |
| Tryptophan | 0.01 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.08 g | |
| Lysine | 0.06 g | |
| Methionine | 0.02 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.05 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.06 g | |
| Histidine | 0.03 g | |
| Fat | 9.8 g | |
| Monounsaturated | 4.4 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 3.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 19.5 mg | |
| Calcium | 156 mg | 16% |
| Copper | 0.09 mg | 10% |
| Iron | 0.24 mg | 1% |
| Magnesium | 23.1 mg | 7% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 227 mg | 32% |
| Potassium | 266 mg | 6% |
| Selenium | 15.1 µg | 27% |
| Sodium | 53.2 mg | |
| Zinc | 0.91 mg | 11% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 0.38 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.52 mg | 10% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 10.1 µg | 3% |
| Cobalamin (vitamin B12) | 1.1 µg | 47% |
| Choline | 22.6 mg | 5% |
| Vitamin A | 4.3 µg | 1% |
| Vitamin C | 0.36 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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