Recipes · Kyrgyz · Bread
Kattama (Qatlama)
One serving has 378 kcal and 5 g protein, and at least a fifth of a woman's daily need of thiamin (35%), selenium (31%), riboflavin (23%), folate (23%), vitamin K (22%) and niacin (21%). Ready in 28 minutes.
- Preparation: 20 min
- Cooking: 8 min
- Makes: 1 serving (101 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 50 g Flour, all-purpose
- 15 g Butter, unsalted
- 0.5 g Salt
- 25 g Water
- 10 g Vegetable oil
Method
- Mix the flour and salt with the water into a smooth, firm dough; knead for 5 minutes, then rest for 15 minutes.
- Roll the dough out thin, spread evenly with the softened butter, then roll it up into a log and coil it into a spiral.
- Flatten the spiral gently with a rolling pin into a round disc, keeping the layers intact.
- Heat the oil in a heavy pan over medium heat and fry the disc for 3-4 minutes per side until golden-brown and cooked through, with visible flaky layers.
- Cut into wedges and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 378 kcal | 18% |
| Carbohydrates | 38.2 g | |
| Water | 33.4 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 5.3 g | 11% |
| Tryptophan | 0.07 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.37 g | |
| Lysine | 0.12 g | |
| Methionine | 0.09 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.27 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.22 g | |
| Histidine | 0.12 g | |
| Fat | 22.7 g | |
| Monounsaturated | 5.8 g | |
| Polyunsaturated | 6.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.5 g | |
| Saturated | 9.2 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 32.3 mg | |
| Calcium | 12 mg | 1% |
| Copper | 0.08 mg | 9% |
| Iron | 2.3 mg | 13% |
| Magnesium | 11.6 mg | 4% |
| Manganese | 0.34 mg | 19% |
| Phosphorus | 57.6 mg | 8% |
| Potassium | 57.1 mg | 1% |
| Selenium | 17.1 µg | 31% |
| Sodium | 197 mg | |
| Zinc | 0.37 mg | 5% |
| Thiamin (vitamin B1) | 0.39 mg | 35% |
| Riboflavin (vitamin B2) | 0.25 mg | 23% |
| Niacin (vitamin B3) | 3 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.24 mg | 5% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 92 µg | 23% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 2.8 mg | 1% |
| Vitamin A | 103 µg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 19.6 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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