Recipes · Kazakh · Bread
Baursak
One serving has 430 kcal and 7 g protein, and at least a fifth of a woman's daily need of thiamin (54%), vitamin K (41%), selenium (39%), riboflavin (34%), folate (34%) and niacin (28%). Ready in 85 minutes.
- Preparation: 78 min
- Cooking: 7 min
- Makes: 1 serving (122 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 60 g Flour, all-purpose
- 20 g Milk, whole
- 1 g Yeast, active dry
- 5 g Sugar
- 0.5 g Salt
- 20 g Vegetable oil
- 15 g Water
Method
- Warm the milk and water together until lukewarm, then stir in the yeast and a pinch of the sugar; let stand for 10 minutes until foamy.
- Mix in the flour, remaining sugar and salt, and knead into a soft, smooth dough, about 8 minutes.
- Cover and let rise in a warm place for 1 hour, until doubled in size.
- Punch down the dough, divide into small pieces, and roll each into a smooth ball.
- Heat the oil in a deep pan to 170°C (340°F) and fry the balls in batches, turning often, for 3-4 minutes until puffed and golden-brown all over.
- Drain on paper towels and serve warm, on their own or with jam.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 430 kcal | 20% |
| Carbohydrates | 52.2 g | |
| Water | 39.8 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 7.2 g | 15% |
| Tryptophan | 0.09 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.51 g | |
| Lysine | 0.22 g | |
| Methionine | 0.13 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.31 g | |
| Histidine | 0.17 g | |
| Fat | 21.3 g | |
| Monounsaturated | 4.8 g | |
| Polyunsaturated | 11.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.3 g | |
| Saturated | 3.5 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 2 mg | |
| Calcium | 32.5 mg | 3% |
| Copper | 0.1 mg | 11% |
| Iron | 2.8 mg | 16% |
| Magnesium | 15.9 mg | 5% |
| Manganese | 0.41 mg | 23% |
| Phosphorus | 88 mg | 13% |
| Potassium | 100 mg | 2% |
| Selenium | 21.2 µg | 39% |
| Sodium | 205 mg | |
| Zinc | 0.58 mg | 7% |
| Thiamin (vitamin B1) | 0.59 mg | 54% |
| Riboflavin (vitamin B2) | 0.37 mg | 34% |
| Niacin (vitamin B3) | 4 mg | 28% |
| Pantothenic acid (vitamin B5) | 0.47 mg | 9% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 134 µg | 34% |
| Cobalamin (vitamin B12) | 0.09 µg | 4% |
| Choline | 3.2 mg | 1% |
| Vitamin A | 9.2 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 10.2 IU | 2% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 37 µg | 41% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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