Recipes · Sri Lankan · Bakery
Breudher
One serving has 340 kcal and 9 g protein, and at least a fifth of a woman's daily need of thiamin (47%), selenium (43%), riboflavin (37%), folate (31%) and niacin (24%). Ready in 175 minutes.
- Preparation: 150 min
- Cooking: 25 min
- Makes: 1 serving (106 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 50 g Flour, all-purpose
- 12 g Butter, unsalted
- 20 g Eggs, whole, raw
- 8 g Sugar
- 1 g Yeast, active dry
- 15 g Milk, whole
- 0.4 g Salt
Method
- Warm the milk slightly and dissolve the yeast and a little of the sugar in it; let stand for 10 minutes until foamy.
- Mix in the flour, remaining sugar, salt and egg, then knead in the softened butter a little at a time until you have a smooth, elastic, slightly sticky dough, about 10 minutes.
- Cover and let rise in a warm place for 1.5-2 hours until doubled.
- Punch down, shape into a small round loaf, place in a greased tin, and let rise again for 30-40 minutes.
- Bake at 180°C (350°F) for 20-25 minutes until deep golden-brown and cooked through.
- Cool slightly before slicing; this rich, slightly sweet bread is traditionally served at Christmas.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 340 kcal | 16% |
| Carbohydrates | 47.4 g | |
| Water | 36.4 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 8.7 g | 18% |
| Tryptophan | 0.11 g | |
| Threonine | 0.3 g | |
| Isoleucine | 0.36 g | |
| Leucine | 0.66 g | |
| Lysine | 0.38 g | |
| Methionine | 0.19 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.44 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.44 g | |
| Histidine | 0.2 g | |
| Fat | 12.7 g | |
| Monounsaturated | 3.8 g | |
| Polyunsaturated | 0.98 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.74 g | |
| Saturated | 7 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 102 mg | |
| Calcium | 39 mg | 4% |
| Copper | 0.1 mg | 11% |
| Iron | 2.7 mg | 15% |
| Magnesium | 15.7 mg | 5% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 115 mg | 16% |
| Potassium | 114 mg | 2% |
| Selenium | 23.9 µg | 43% |
| Sodium | 193 mg | |
| Zinc | 0.75 mg | 9% |
| Thiamin (vitamin B1) | 0.52 mg | 47% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 3.4 mg | 24% |
| Pantothenic acid (vitamin B5) | 0.73 mg | 15% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 125 µg | 31% |
| Cobalamin (vitamin B12) | 0.27 µg | 11% |
| Choline | 63.5 mg | 15% |
| Vitamin A | 121 µg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 24.1 IU | 4% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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