Recipes · Sri Lankan · Breakfast
Kiribath
One serving has 416 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (79%), copper (40%), folate (38%), thiamin (34%), iron (33%) and phosphorus (24%). Ready in 27 minutes.
- Preparation: 5 min
- Cooking: 22 min
- Makes: 1 serving (221 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 60 g Rice, white, long-grain
- 100 g Coconut milk, canned
- 60 g Water
- 0.8 g Salt
Method
- Rinse the rice, then put it in a pot with the water and salt, bring to a boil, and cook for 10 minutes until most of the water is absorbed.
- Stir in the coconut milk and lower the heat to a gentle simmer.
- Cook, stirring occasionally, for 10-12 minutes until thick and creamy and the rice is fully tender.
- Spread the rice onto a flat plate or tray, pressing it down evenly with a spatula to about 2 cm thick.
- Let cool slightly, then cut into diamond shapes and serve warm or at room temperature, traditionally with a spicy onion sambol.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 416 kcal | 20% |
| Carbohydrates | 50.8 g | |
| Water | 140 mL | |
| Fiber | 0.78 g | 3% |
| Protein | 6.3 g | 13% |
| Tryptophan | 0.07 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.5 g | |
| Lysine | 0.24 g | |
| Methionine | 0.14 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.33 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.38 g | |
| Histidine | 0.15 g | |
| Fat | 21.7 g | |
| Monounsaturated | 1 g | |
| Polyunsaturated | 0.34 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.32 g | |
| Saturated | 19 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 36.8 mg | 4% |
| Copper | 0.36 mg | 40% |
| Iron | 5.9 mg | 33% |
| Magnesium | 61.6 mg | 20% |
| Manganese | 1.4 mg | 79% |
| Phosphorus | 165 mg | 24% |
| Potassium | 289 mg | 6% |
| Selenium | 9.1 µg | 16% |
| Sodium | 328 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 3.1 mg | 23% |
| Pantothenic acid (vitamin B5) | 0.76 mg | 15% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 153 µg | 38% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 12 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.06 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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