Recipes · Nepalese · Desserts
Lakhamari
One serving has 445 kcal and 4 g protein, and at least a fifth of a woman's daily need of vitamin K (32%), thiamin (28%) and selenium (25%). Ready in 28 minutes.
- Preparation: 20 min
- Cooking: 8 min
- Makes: 1 serving (129 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 40 g Flour, all-purpose
- 8 g Ghee
- 15 g Vegetable oil
- 25 g Sugar
- 40 g Water
- 0.5 g Baking powder
Method
- Mix the flour, baking powder and ghee together, rubbing the ghee in with your fingers until crumbly.
- Add just enough water to bring it into a firm, smooth dough; knead for 5 minutes, then rest for 15 minutes.
- Roll the dough out and cut into a decorative shape, then deep-fry in the oil, heated to 160°C (325°F), for 3-4 minutes, turning, until deep golden-brown and cooked through.
- Meanwhile, dissolve the sugar in a splash of water over low heat to make a thick, one-string syrup, about 3-4 minutes.
- Drain the fried bread briefly, then dip it into the warm syrup, coating well, and let it set on a rack before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 445 kcal | 21% |
| Carbohydrates | 55.6 g | |
| Water | 44.8 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 4.2 g | 9% |
| Tryptophan | 0.05 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.28 g | |
| Lysine | 0.09 g | |
| Methionine | 0.07 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.21 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.17 g | |
| Histidine | 0.09 g | |
| Fat | 23.4 g | |
| Monounsaturated | 5.7 g | |
| Polyunsaturated | 9.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.9 g | |
| Saturated | 7.3 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 20.5 mg | |
| Calcium | 44.6 mg | 4% |
| Copper | 0.06 mg | 7% |
| Iron | 1.9 mg | 11% |
| Magnesium | 9.4 mg | 3% |
| Manganese | 0.27 mg | 15% |
| Phosphorus | 93 mg | 13% |
| Potassium | 43.7 mg | 1% |
| Selenium | 13.7 µg | 25% |
| Sodium | 42.3 mg | |
| Zinc | 0.29 mg | 4% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.2 mg | 18% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.18 mg | 4% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 73.2 µg | 18% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 1.8 mg | 0% |
| Vitamin A | 67.2 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 28.4 µg | 32% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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