Recipes · Nepalese · Snacks
Laping
One serving has 246 kcal and 1 g protein, and at least a fifth of a woman's daily need of vitamin K (23%). Ready in 19 minutes.
- Preparation: 15 min
- Cooking: 4 min
- Makes: 1 serving (172 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten, sesame, soy
Ingredients
- 40 g Glass noodles, dry
- 8 g Soy sauce
- 5 g Sesame oil
- 3 g Garlic, raw
- 1 g Chilies, dried red
- 5 g Vegetable oil
- 3 g Cilantro, fresh
- 5 g Vinegar, white
- 1 g Sugar
- 0.5 g Salt
- 100 g Water
Method
- Soak the glass noodles in warm water for 10 minutes until pliable, then boil in fresh water for 3-4 minutes until soft and translucent; drain and rinse under cold water.
- Heat the vegetable oil in a small pan, add the dried chili, and let it sizzle gently for 30 seconds to make a simple chili oil; take off the heat and stir in the crushed garlic.
- Whisk the soy sauce, sesame oil, vinegar, sugar and salt together, then toss the cooled noodles in this dressing.
- Pour over the garlicky chili oil and toss again to coat evenly.
- Scatter with cilantro and serve cold as a spicy, tangy snack.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 246 kcal | 12% |
| Carbohydrates | 37.6 g | |
| Water | 120 mL | |
| Fiber | 0.7 g | 2% |
| Protein | 1.1 g | 2% |
| Tryptophan | 0.01 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.06 g | |
| Lysine | 0.05 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.04 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.04 g | |
| Histidine | 0.02 g | |
| Fat | 10.2 g | |
| Monounsaturated | 3.1 g | |
| Polyunsaturated | 5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.6 g | |
| Saturated | 1.5 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 0 mg | |
| Calcium | 24 mg | 2% |
| Copper | 0.06 mg | 7% |
| Iron | 1.1 mg | 6% |
| Magnesium | 10.6 mg | 3% |
| Manganese | 0.2 mg | 11% |
| Phosphorus | 33.9 mg | 5% |
| Potassium | 85.3 mg | 2% |
| Selenium | 3.7 µg | 7% |
| Sodium | 644 mg | |
| Zinc | 0.3 mg | 4% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 0.4 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.11 mg | 2% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 4.4 µg | 1% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 40.7 mg | 10% |
| Vitamin A | 23.4 µg | 3% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 20.3 µg | 23% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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