Recipes · Nepalese · Bread
Sel Roti
One serving has 457 kcal and 4 g protein, and at least a fifth of a woman's daily need of vitamin K (41%), manganese (40%) and pyridoxine (25%). Ready in 36 minutes.
- Preparation: 30 min
- Cooking: 6 min
- Makes: 1 serving (134 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 50 g Rice flour
- 25 g Bananas, raw
- 10 g Sugar
- 15 g Milk, whole
- 3 g Ghee
- 0.2 g Cardamom
- 0.3 g Baking powder
- 20 g Vegetable oil
- 10 g Water
Method
- Mash the banana until smooth, then whisk it with the rice flour, sugar, milk, ghee, cardamom, baking powder and enough water to make a smooth, thick, pourable batter; rest for 20-30 minutes.
- Heat the oil in a deep pan to 170°C (340°F).
- Pour a ladleful of batter from a small height into the hot oil in a circular motion to form a ring, letting the ends overlap.
- Fry for 2-3 minutes per side, turning once, until deep golden-brown and cooked through.
- Drain on paper towels and let cool slightly; serve as a festive snack or with tea.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 457 kcal | 22% |
| Carbohydrates | 56.7 g | |
| Water | 47.9 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 3.8 g | 8% |
| Tryptophan | 0.04 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.31 g | |
| Lysine | 0.16 g | |
| Methionine | 0.09 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.22 g | |
| Histidine | 0.11 g | |
| Fat | 24.3 g | |
| Monounsaturated | 5.8 g | |
| Polyunsaturated | 11.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.3 g | |
| Saturated | 5.4 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 9.2 mg | |
| Calcium | 46.6 mg | 5% |
| Copper | 0.09 mg | 10% |
| Iron | 0.32 mg | 2% |
| Magnesium | 26.4 mg | 9% |
| Manganese | 0.72 mg | 40% |
| Phosphorus | 97.3 mg | 14% |
| Potassium | 150 mg | 3% |
| Selenium | 8.4 µg | 15% |
| Sodium | 31 mg | |
| Zinc | 0.51 mg | 6% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.06 mg | 5% |
| Niacin (vitamin B3) | 1.5 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.55 mg | 11% |
| Pyridoxine (vitamin B6) | 0.32 mg | 25% |
| Folate (vitamin B9) | 7.8 µg | 2% |
| Cobalamin (vitamin B12) | 0.07 µg | 3% |
| Choline | 8.2 mg | 2% |
| Vitamin A | 32.9 µg | 5% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin D (D2 + D3) | 7.7 IU | 1% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 37.2 µg | 41% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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