Recipes · Nepalese · Meat Dishes
Sukuti
One serving has 199 kcal and 15 g protein, and at least a fifth of a woman's daily need of zinc (31%), cobalamin (30%), selenium (28%), vitamin C (28%), pyridoxine (27%) and niacin (20%). Ready in 23 minutes.
- Preparation: 10 min
- Cooking: 13 min
- Makes: 1 serving (163 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, Low carb
- Contains: beef, mustard
Ingredients
- 45 g Beef, dried
- 50 g Onions, raw
- 40 g Tomatoes, raw
- 4 g Garlic, raw
- 3 g Ginger, fresh
- 3 g Chili peppers, green, raw
- 10 g Mustard oil
- 0.3 g Turmeric
- 0.5 g Cayenne pepper
- 0.3 g Black pepper
- 5 g Lemon juice
- 2 g Cilantro, fresh
Method
- If the dried meat (sukuti) is very tough, soak it briefly in warm water for 10 minutes to soften slightly, then pat dry and slice or shred into thin strips.
- Heat the mustard oil in a pan and fry the meat strips over medium-high heat for 4-5 minutes until lightly crisp at the edges.
- Add the onion, garlic and ginger, and fry for 3-4 minutes until the onion softens.
- Stir in the tomato, turmeric, cayenne, black pepper and green chili, and cook for 3-4 minutes until the tomato breaks down.
- Toss well; the dried meat is already quite salty, so no extra salt is needed.
- Scatter with cilantro and serve warm as a spicy snack or side.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 199 kcal | 9% |
| Carbohydrates | 10.7 g | |
| Water | 120 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 15.4 g | 32% |
| Tryptophan | 0.1 g | |
| Threonine | 0.55 g | |
| Isoleucine | 0.62 g | |
| Leucine | 1.1 g | |
| Lysine | 1.1 g | |
| Methionine | 0.35 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.55 g | |
| Tyrosine | 0.43 g | |
| Valine | 0.68 g | |
| Histidine | 0.43 g | |
| Fat | 11.2 g | |
| Monounsaturated | 6.3 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.7 g | |
| Saturated | 1.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 35.5 mg | |
| Calcium | 31.6 mg | 3% |
| Copper | 0.12 mg | 13% |
| Iron | 1.7 mg | 9% |
| Magnesium | 23.7 mg | 8% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 118 mg | 17% |
| Potassium | 348 mg | 7% |
| Selenium | 15.5 µg | 28% |
| Sodium | 1,262 mg | |
| Zinc | 2.5 mg | 31% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 2.8 mg | 20% |
| Pantothenic acid (vitamin B5) | 0.41 mg | 8% |
| Pyridoxine (vitamin B6) | 0.35 mg | 27% |
| Folate (vitamin B9) | 24 µg | 6% |
| Cobalamin (vitamin B12) | 0.72 µg | 30% |
| Choline | 8.8 mg | 2% |
| Vitamin A | 35.8 µg | 5% |
| Vitamin C | 20.7 mg | 28% |
| Vitamin D (D2 + D3) | 0.45 IU | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 11.6 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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