Recipes · Pakistani · Grilled Dishes
Bihari Kebab
One serving has 477 kcal and 35 g protein, and at least a fifth of a woman's daily need of zinc (77%), pyridoxine (77%), cobalamin (77%), niacin (76%), selenium (67%) and phosphorus (50%). Ready in 191 minutes.
- Preparation: 185 min
- Cooking: 6 min
- Makes: 1 serving (244 g)
- Difficulty: Hard
- Diets: High protein, Low carb
- Contains: beef, dairy, gluten, mustard
Ingredients
- 160 g Beef sirloin steak, raw
- 20 g Yogurt, plain
- 15 g Papaya, raw
- 20 g Onions, raw
- 5 g Chickpea flour (besan)
- 8 g Mustard oil
- 1 g Cayenne pepper
- 0.5 g Coriander seeds
- 0.5 g Cumin
- 0.5 g Curry powder
- 4 g Garlic, raw
- 3 g Ginger, fresh
- 1.3 g Salt
- 5 g Lemon juice
Method
- Blend the green papaya to a smooth paste; this natural tenderizer helps break down the meat fibers.
- Slice the beef very thinly and mix it with the papaya paste, yogurt, crushed fried onion, roasted chickpea flour, mustard oil, cayenne, coriander, cumin, garam masala, garlic, ginger and salt.
- Marinate in the fridge for at least 3 hours, ideally overnight, turning occasionally.
- Thread the thin beef slices onto skewers, keeping them flat, and grill over high heat, or under a very hot broiler, for 2-3 minutes per side until charred at the edges and cooked through.
- Squeeze over the lemon juice and serve hot, thinly sliced, with naan and sliced onion.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 477 kcal | 23% |
| Carbohydrates | 10.9 g | |
| Water | 162 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 34.6 g | 72% |
| Tryptophan | 0.21 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.7 g | |
| Methionine | 0.83 g | |
| Cystine | 0.41 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1 g | |
| Valine | 1.6 g | |
| Histidine | 1 g | |
| Fat | 32.4 g | |
| Monounsaturated | 15 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.1 g | |
| Saturated | 10.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 127 mg | |
| Calcium | 94.7 mg | 9% |
| Copper | 0.21 mg | 23% |
| Iron | 3.4 mg | 19% |
| Magnesium | 56.7 mg | 18% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 349 mg | 50% |
| Potassium | 699 mg | 15% |
| Selenium | 37 µg | 67% |
| Sodium | 603 mg | |
| Zinc | 6.2 mg | 77% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.2 mg | 18% |
| Niacin (vitamin B3) | 10.7 mg | 76% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 23% |
| Pyridoxine (vitamin B6) | 1 mg | 77% |
| Folate (vitamin B9) | 53 µg | 13% |
| Cobalamin (vitamin B12) | 1.9 µg | 77% |
| Choline | 141 mg | 33% |
| Vitamin A | 33.7 µg | 5% |
| Vitamin C | 15 mg | 20% |
| Vitamin D (D2 + D3) | 0.4 IU | 0% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 4.8 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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