Recipes · Pakistani · Main Courses
Chapli Kebab
One serving has 647 kcal and 31 g protein, and at least a fifth of a woman's daily need of cobalamin (150%), zinc (91%), selenium (57%), niacin (52%), pyridoxine (52%) and vitamin K (50%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (295 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: beef, egg
Ingredients
- 160 g Beef, ground, 80% lean, raw
- 40 g Onions, raw
- 30 g Tomatoes, raw
- 1 g Coriander seeds
- 1 g Cumin
- 1 g Cayenne pepper
- 10 g Pomegranate, raw
- 10 g Cornstarch
- 20 g Eggs, whole, raw
- 3 g Chili peppers, green, raw
- 15 g Vegetable oil
- 1.3 g Salt
- 3 g Cilantro, fresh
Method
- Mix the ground beef with the finely chopped onion, tomato, crushed coriander seed, cumin, cayenne, pomegranate seeds, cornstarch, egg, green chili, salt and cilantro until well combined.
- Shape into thin, wide, flat patties, about 1 cm thick.
- Heat the oil in a heavy pan over medium-high heat and fry the patties for 4-5 minutes per side until deeply browned, crisp at the edges, and cooked through (74°C/165°F).
- Drain briefly on paper towels and serve hot, with naan, sliced onion and a wedge of lemon.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 647 kcal | 31% |
| Carbohydrates | 18 g | |
| Water | 193 mL | |
| Fiber | 2.5 g | 8% |
| Protein | 31.4 g | 65% |
| Tryptophan | 0.18 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 2.5 g | |
| Methionine | 0.79 g | |
| Cystine | 0.34 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.96 g | |
| Valine | 1.5 g | |
| Histidine | 0.97 g | |
| Fat | 49.7 g | |
| Monounsaturated | 18.6 g | |
| Polyunsaturated | 10 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.7 g | |
| Saturated | 15.1 g | |
| Trans-Fats | 2 g | |
| Cholesterol | 188 mg | |
| Calcium | 74.1 mg | 7% |
| Copper | 0.2 mg | 22% |
| Iron | 4.7 mg | 26% |
| Magnesium | 48.4 mg | 16% |
| Manganese | 0.22 mg | 12% |
| Phosphorus | 331 mg | 47% |
| Potassium | 690 mg | 15% |
| Selenium | 31.1 µg | 57% |
| Sodium | 646 mg | |
| Zinc | 7.3 mg | 91% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 7.3 mg | 52% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 25% |
| Pyridoxine (vitamin B6) | 0.67 mg | 52% |
| Folate (vitamin B9) | 40.2 µg | 10% |
| Cobalamin (vitamin B12) | 3.6 µg | 150% |
| Choline | 156 mg | 37% |
| Vitamin A | 84.3 µg | 12% |
| Vitamin C | 17.2 mg | 23% |
| Vitamin D (D2 + D3) | 21.2 IU | 4% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 45.3 µg | 50% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.9 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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