Recipes · Pakistani · Candies
Pinni
One serving has 541 kcal and 9 g protein, and at least a fifth of a woman's daily need of manganese (131%), selenium (59%), copper (44%), phosphorus (35%), magnesium (34%) and vitamin A (30%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (108 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten, nut
Ingredients
- 50 g Flour, whole wheat
- 25 g Ghee
- 20 g Sugar, powdered
- 8 g Almonds
- 5 g Cashews
- 0.2 g Cardamom
Method
- Heat the ghee in a heavy pan over low heat, add the whole wheat flour, and roast, stirring constantly, for 12-15 minutes until deep golden-brown and fragrant, with no raw flour smell.
- Take off the heat and let cool for a few minutes until warm but safe to touch.
- Stir in the powdered sugar, cardamom and chopped almonds and cashews, mixing thoroughly.
- While still warm, shape into small, firm balls, pressing tightly so they hold together.
- Let cool completely and firm up before serving; they keep well in an airtight container for weeks.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 541 kcal | 26% |
| Carbohydrates | 59.3 g | |
| Water | 6.1 mL | |
| Fiber | 6.6 g | 22% |
| Protein | 9.3 g | 19% |
| Tryptophan | 0.12 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.64 g | |
| Lysine | 0.27 g | |
| Methionine | 0.14 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.48 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.41 g | |
| Histidine | 0.24 g | |
| Fat | 32.3 g | |
| Monounsaturated | 11 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.5 g | |
| Saturated | 16.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 64 mg | |
| Calcium | 42.3 mg | 4% |
| Copper | 0.4 mg | 44% |
| Iron | 2.5 mg | 14% |
| Magnesium | 105 mg | 34% |
| Manganese | 2.4 mg | 131% |
| Phosphorus | 248 mg | 35% |
| Potassium | 277 mg | 6% |
| Selenium | 32.3 µg | 59% |
| Sodium | 2.6 mg | |
| Zinc | 1.9 mg | 23% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.18 mg | 16% |
| Niacin (vitamin B3) | 2.8 mg | 20% |
| Pantothenic acid (vitamin B5) | 0.38 mg | 8% |
| Pyridoxine (vitamin B6) | 0.24 mg | 18% |
| Folate (vitamin B9) | 26.8 µg | 7% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 25.3 mg | 6% |
| Vitamin A | 210 µg | 30% |
| Vitamin C | 0.07 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 3.1 mg | 21% |
| Vitamin K | 4.8 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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