Recipes · Pakistani · Grilled Dishes
Reshmi Kebab
One serving has 423 kcal and 42 g protein, and at least a fifth of a woman's daily need of niacin (118%), pyridoxine (115%), selenium (77%), phosphorus (66%), pantothenic acid (57%) and copper (36%). Ready in 142 minutes.
- Preparation: 130 min
- Cooking: 12 min
- Makes: 1 serving (242 g)
- Difficulty: Medium
- Diets: High protein, Low carb
- Contains: dairy, gluten, nut, poultry
Ingredients
- 170 g Chicken breast, boneless, skinless, raw
- 20 g Cream, heavy
- 10 g Cashews
- 20 g Yogurt, plain
- 4 g Garlic, raw
- 3 g Ginger, fresh
- 0.5 g White pepper
- 0.5 g Curry powder
- 5 g Lemon juice
- 8 g Vegetable oil
- 1.2 g Salt
Method
- Soak the cashews in a little hot water for 15 minutes, then blend to a smooth paste.
- Cut the chicken into cubes and mix with the cashew paste, cream, yogurt, garlic, ginger, white pepper, garam masala, lemon juice, oil and salt.
- Marinate in the fridge for at least 2 hours, ideally overnight, so the chicken turns tender and creamy.
- Thread onto skewers and grill over medium-high heat, or under a hot broiler, turning occasionally, for 10-12 minutes until lightly charred and cooked through, with the juices running clear (74°C/165°F).
- Serve hot with naan and a wedge of lemon.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 423 kcal | 20% |
| Carbohydrates | 7.3 g | |
| Water | 165 mL | |
| Fiber | 0.89 g | 3% |
| Protein | 41.8 g | 87% |
| Tryptophan | 0.53 g | |
| Threonine | 1.9 g | |
| Isoleucine | 2 g | |
| Leucine | 3.5 g | |
| Lysine | 3.9 g | |
| Methionine | 1.1 g | |
| Cystine | 0.45 g | |
| Phenylalanine | 1.7 g | |
| Tyrosine | 1.5 g | |
| Valine | 2.2 g | |
| Histidine | 1.5 g | |
| Fat | 24.8 g | |
| Monounsaturated | 7.4 g | |
| Polyunsaturated | 6.5 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 5.6 g | |
| Saturated | 8 g | |
| Trans-Fats | 0.31 g | |
| Cholesterol | 149 mg | |
| Calcium | 61.9 mg | 6% |
| Copper | 0.32 mg | 36% |
| Iron | 1.6 mg | 9% |
| Magnesium | 84.9 mg | 27% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 462 mg | 66% |
| Potassium | 724 mg | 15% |
| Selenium | 42.6 µg | 77% |
| Sodium | 559 mg | |
| Zinc | 2 mg | 25% |
| Thiamin (vitamin B1) | 0.22 mg | 20% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 16.5 mg | 118% |
| Pantothenic acid (vitamin B5) | 2.9 mg | 57% |
| Pyridoxine (vitamin B6) | 1.5 mg | 115% |
| Folate (vitamin B9) | 21.8 µg | 5% |
| Cobalamin (vitamin B12) | 0.46 µg | 19% |
| Choline | 148 mg | 35% |
| Vitamin A | 103 µg | 15% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin D (D2 + D3) | 14.7 IU | 2% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 19.4 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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