Recipes · Turkmen · Grilled Dishes
Lula Kebab
One serving has 548 kcal and 29 g protein, and at least a fifth of a woman's daily need of cobalamin (164%), zinc (74%), niacin (73%), selenium (59%), phosphorus (41%) and riboflavin (35%). Ready in 42 minutes.
- Preparation: 30 min
- Cooking: 12 min
- Makes: 1 serving (222 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, Low carb
- Contains: meat
Ingredients
- 170 g Lamb, ground, raw
- 40 g Onions, raw
- 3 g Garlic, raw
- 0.5 g Black pepper
- 0.5 g Cumin
- 1.3 g Salt
- 5 g Vegetable oil
- 2 g Cilantro, fresh
Method
- Mix the ground lamb with the very finely chopped or grated onion, garlic, black pepper, cumin, salt and cilantro, kneading well until sticky and well combined.
- Rest in the fridge for 30 minutes to firm up.
- With wet hands, mold the mixture around flat skewers into long sausage shapes.
- Brush lightly with oil and grill over hot charcoal, turning occasionally, for 10-12 minutes until browned all over and cooked through, with no pink remaining (74°C/165°F).
- Serve hot with flatbread and sliced onion.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 548 kcal | 26% |
| Carbohydrates | 5.3 g | |
| Water | 140 mL | |
| Fiber | 0.98 g | 3% |
| Protein | 29 g | 60% |
| Tryptophan | 0.34 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.2 g | |
| Lysine | 2.5 g | |
| Methionine | 0.73 g | |
| Cystine | 0.34 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.96 g | |
| Valine | 1.5 g | |
| Histidine | 0.9 g | |
| Fat | 45 g | |
| Monounsaturated | 17.5 g | |
| Polyunsaturated | 6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.9 g | |
| Saturated | 18.1 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 124 mg | |
| Calcium | 50.4 mg | 5% |
| Copper | 0.21 mg | 23% |
| Iron | 3.2 mg | 18% |
| Magnesium | 43.7 mg | 14% |
| Manganese | 0.22 mg | 12% |
| Phosphorus | 287 mg | 41% |
| Potassium | 474 mg | 10% |
| Selenium | 32.7 µg | 59% |
| Sodium | 608 mg | |
| Zinc | 5.9 mg | 74% |
| Thiamin (vitamin B1) | 0.22 mg | 20% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 10.3 mg | 73% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.31 mg | 24% |
| Folate (vitamin B9) | 39.7 µg | 10% |
| Cobalamin (vitamin B12) | 3.9 µg | 164% |
| Choline | 121 mg | 29% |
| Vitamin A | 7.2 µg | 1% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin D (D2 + D3) | 3.4 IU | 1% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 22.6 µg | 25% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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