Recipes · Ivorian (Ivory Coast) · Beverages
Gnamakoudji (Spiced Ginger Juice)
One serving has 123 kcal and 1 g protein, and at least a fifth of a woman's daily need of vitamin C (45%), manganese (36%) and copper (21%). Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (375 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 40 g Ginger, fresh
- 60 g Pineapple, raw
- 10 g Lime juice
- 15 g Sugar
- 250 g Water
Method
- Peel and roughly chop the ginger, then blend it with the pineapple and about half the water until smooth.
- Strain through a fine sieve or cloth, squeezing well to extract all the liquid, and discard the pulp.
- Stir in the lime juice, sugar and remaining water until the sugar dissolves.
- Chill well and serve cold over ice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 123 kcal | 6% |
| Carbohydrates | 30.8 g | |
| Water | 342 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 1.1 g | 2% |
| Tryptophan | 0.01 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.03 g | |
| Leucine | 0.05 g | |
| Lysine | 0.04 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.04 g | |
| Histidine | 0.02 g | |
| Fat | 0.38 g | |
| Monounsaturated | 0.07 g | |
| Polyunsaturated | 0.09 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.06 g | |
| Saturated | 0.09 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 23.3 mg | 2% |
| Copper | 0.19 mg | 21% |
| Iron | 0.43 mg | 2% |
| Magnesium | 27.7 mg | 9% |
| Manganese | 0.65 mg | 36% |
| Phosphorus | 19.8 mg | 3% |
| Potassium | 243 mg | 5% |
| Selenium | 0.44 µg | 1% |
| Sodium | 16.1 mg | |
| Zinc | 0.24 mg | 3% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 0.61 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.22 mg | 4% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 16.2 µg | 4% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 15.3 mg | 4% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 33.7 mg | 45% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.52 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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