Recipes · Djiboutian · Soups and Broths
Fah-fah (Spiced Goat Soup)
One serving has 360 kcal and 34 g protein, and at least a fifth of a woman's daily need of zinc (83%), riboflavin (73%), cobalamin (70%), copper (67%), phosphorus (52%) and niacin (50%). Ready in 70 minutes.
- Preparation: 10 min
- Cooking: 60 min
- Makes: 1 serving (659 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein
- Contains: meat
Ingredients
- 150 g Goat meat, raw
- 50 g Onions, raw
- 60 g Tomatoes, raw
- 5 g Garlic, raw
- 1 g Cumin
- 0.5 g Cardamom
- 1 g Turmeric
- 80 g Potatoes, raw
- 10 g Vegetable oil
- 1 g Salt
- 300 g Water
Method
- Heat the oil in a pot and brown the goat meat pieces for about 5 minutes.
- Add the onion and garlic and cook until softened, about 4 minutes.
- Stir in the cumin, cardamom and turmeric and cook for 1 minute until fragrant.
- Add the tomatoes, potatoes, water and salt and bring to a boil.
- Reduce to a simmer, cover, and cook for 50-60 minutes until the meat is tender and the broth is well flavored.
- Ladle into bowls and serve hot, traditionally for breakfast with bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 360 kcal | 17% |
| Carbohydrates | 24.1 g | |
| Water | 581 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 34.3 g | 71% |
| Tryptophan | 0.49 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.7 g | |
| Lysine | 2.4 g | |
| Methionine | 0.86 g | |
| Cystine | 0.4 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 1 g | |
| Valine | 1.8 g | |
| Histidine | 0.69 g | |
| Fat | 14 g | |
| Monounsaturated | 4 g | |
| Polyunsaturated | 6.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.3 g | |
| Saturated | 2.7 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 85.5 mg | |
| Calcium | 77.8 mg | 8% |
| Copper | 0.6 mg | 67% |
| Iron | 6.5 mg | 36% |
| Magnesium | 41.1 mg | 13% |
| Manganese | 0.77 mg | 43% |
| Phosphorus | 361 mg | 52% |
| Potassium | 1,197 mg | 25% |
| Selenium | 14.6 µg | 27% |
| Sodium | 535 mg | |
| Zinc | 6.7 mg | 83% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.8 mg | 73% |
| Niacin (vitamin B3) | 7 mg | 50% |
| Pantothenic acid (vitamin B5) | 0.39 mg | 8% |
| Pyridoxine (vitamin B6) | 0.41 mg | 32% |
| Folate (vitamin B9) | 38.5 µg | 10% |
| Cobalamin (vitamin B12) | 1.7 µg | 70% |
| Choline | 18.7 mg | 4% |
| Vitamin A | 25.8 µg | 4% |
| Vitamin C | 29.4 mg | 39% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 25.2 µg | 28% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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