Recipes · Senegalese · Grilled Dishes
Dibi (Grilled Lamb with Mustard Sauce)
One serving has 593 kcal and 35 g protein, and at least a fifth of a woman's daily need of cobalamin (214%), zinc (106%), niacin (81%), selenium (80%), phosphorus (51%) and riboflavin (41%). Ready in 50 minutes.
- Preparation: 30 min
- Cooking: 20 min
- Makes: 1 serving (275 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: meat, mustard
Ingredients
- 200 g Lamb shoulder, raw
- 10 g Mustard
- 50 g Onions, raw
- 5 g Garlic, raw
- 8 g Vegetable oil
- 1 g Salt
- 0.5 g Black pepper
Method
- Cut the lamb into large chunks and mix with half the mustard, half the garlic, the oil, salt and pepper; let marinate for 30 minutes.
- Grill over hot charcoal, turning occasionally, for 15-20 minutes until well charred outside and cooked through with no pink remaining.
- Meanwhile, mix the remaining mustard with the finely chopped onion and remaining garlic to make a sharp dipping sauce.
- Chop the grilled lamb into bite-sized pieces.
- Serve hot with the mustard-onion sauce for dipping.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 593 kcal | 28% |
| Carbohydrates | 7.2 g | |
| Water | 183 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 35.4 g | 74% |
| Tryptophan | 0.41 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.7 g | |
| Lysine | 3.1 g | |
| Methionine | 0.89 g | |
| Cystine | 0.42 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.9 g | |
| Histidine | 1.1 g | |
| Fat | 46.4 g | |
| Monounsaturated | 17.6 g | |
| Polyunsaturated | 7.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.3 g | |
| Saturated | 17.5 g | |
| Trans-Fats | 0.06 g | |
| Cholesterol | 142 mg | |
| Calcium | 61.3 mg | 6% |
| Copper | 0.25 mg | 28% |
| Iron | 3.5 mg | 19% |
| Magnesium | 53.9 mg | 17% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 360 mg | 51% |
| Potassium | 589 mg | 13% |
| Selenium | 43.7 µg | 80% |
| Sodium | 627 mg | |
| Zinc | 8.4 mg | 106% |
| Thiamin (vitamin B1) | 0.27 mg | 25% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 11.4 mg | 81% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.41 mg | 32% |
| Folate (vitamin B9) | 48.4 µg | 12% |
| Cobalamin (vitamin B12) | 5.1 µg | 214% |
| Choline | 6.5 mg | 2% |
| Vitamin A | 0.64 µg | 0% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 16 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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