Recipes · South African · Bakery
Hertzoggie (Jam and Coconut Tart)
One serving has 293 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (20%) and selenium (20%). Ready in 35 minutes.
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- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (75 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 20 g Flour, all-purpose
- 12 g Butter, unsalted
- 5 g Sugar, powdered
- 10 g Apricot jam
- 12 g Egg whites, raw
- 8 g Sugar
- 8 g Coconut, desiccated
Method
- Makes 1 tart; multiply for a full batch. Rub the butter into the flour and powdered sugar until it forms a smooth shortcrust dough; press into a small tart tin or muffin cup.
- Spread the apricot jam over the base of the pastry.
- Whisk the egg white until stiff, then gradually whisk in the sugar until glossy; fold in the desiccated coconut.
- Spoon the coconut meringue over the jam, mounding it slightly.
- Bake at 180 °C (350 °F) for 15-18 minutes until the pastry is cooked through and the coconut topping is lightly golden.
- Cool before removing from the tin and serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 293 kcal | 14% |
| Carbohydrates | 36.7 g | |
| Water | 18.5 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 4.1 g | 9% |
| Tryptophan | 0.05 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.31 g | |
| Lysine | 0.17 g | |
| Methionine | 0.1 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.22 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.22 g | |
| Histidine | 0.1 g | |
| Fat | 15.1 g | |
| Monounsaturated | 3 g | |
| Polyunsaturated | 0.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.35 g | |
| Saturated | 10.7 g | |
| Cholesterol | 25.8 mg | |
| Calcium | 10.9 mg | 1% |
| Copper | 0.11 mg | 12% |
| Iron | 1.3 mg | 7% |
| Magnesium | 13.6 mg | 4% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 43.1 mg | 6% |
| Potassium | 95.2 mg | 2% |
| Selenium | 11.1 µg | 20% |
| Sodium | 28.8 mg | |
| Zinc | 0.32 mg | 4% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 1.3 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.19 mg | 4% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 38.3 µg | 10% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 4.2 mg | 1% |
| Vitamin A | 83.1 µg | 12% |
| Vitamin C | 1 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.92 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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