Recipes · Austrian · Desserts
Apple Strudel (Apfelstrudel)
One serving has 582 kcal and 6 g protein, and at least a fifth of a woman's daily need of thiamin (38%), manganese (34%), selenium (27%), riboflavin (26%), fiber (25%) and niacin (22%). Ready in 60 minutes.
- Preparation: 25 min
- Cooking: 35 min
- Makes: 1 serving (326 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 50 g Phyllo dough
- 200 g Apples, raw
- 20 g Sugar
- 15 g Raisins
- 10 g Breadcrumbs, dry
- 20 g Butter, unsalted
- 1 g Cinnamon
- 5 g Lemon juice
- 5 g Sugar, powdered
Method
- Makes 1 slice; multiply by 8 for a whole strudel. Peel, core and thinly slice the apples, then toss them with the lemon juice, cinnamon and raisins.
- Melt a third of the butter, stir in the breadcrumbs and cook 2 minutes until golden and fragrant; leave to cool slightly, then mix through the apples with the sugar.
- Lay the phyllo sheets on a clean cloth, brushing each layer lightly with melted butter to build up a stack.
- Spoon the apple filling along one long edge, then roll up tightly using the cloth to help lift and roll, tucking in the ends.
- Brush the log all over with the remaining butter and place seam-down on a lined tray.
- Bake at 190 °C (375 °F) for 30-35 minutes until deep golden and crisp.
- Cool for 10 minutes, dust with the powdered sugar, and slice to serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 582 kcal | 27% |
| Carbohydrates | 99.2 g | |
| Water | 198 mL | |
| Fiber | 7.4 g | 25% |
| Protein | 6.1 g | 13% |
| Tryptophan | 0.07 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.39 g | |
| Lysine | 0.16 g | |
| Methionine | 0.09 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.27 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.24 g | |
| Histidine | 0.12 g | |
| Fat | 20.1 g | |
| Monounsaturated | 6.4 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 11 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 43 mg | |
| Calcium | 60.5 mg | 6% |
| Copper | 0.18 mg | 20% |
| Iron | 2.7 mg | 15% |
| Magnesium | 28.5 mg | 9% |
| Manganese | 0.62 mg | 34% |
| Phosphorus | 96.5 mg | 14% |
| Potassium | 397 mg | 8% |
| Selenium | 14.7 µg | 27% |
| Sodium | 323 mg | |
| Zinc | 0.57 mg | 7% |
| Thiamin (vitamin B1) | 0.42 mg | 38% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 3 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.36 mg | 7% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 63.1 µg | 16% |
| Cobalamin (vitamin B12) | 0.07 µg | 3% |
| Choline | 17.5 mg | 4% |
| Vitamin A | 143 µg | 20% |
| Vitamin C | 11.5 mg | 15% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 8.6 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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