Recipes · Austrian · Pancakes and Crepes
Kaiserschmarrn (Shredded Pancake)
One serving has 643 kcal and 20 g protein, and at least a fifth of a woman's daily need of selenium (87%), riboflavin (77%), choline (73%), cobalamin (53%), vitamin A (48%) and phosphorus (47%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (340 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten, sulphite
Ingredients
- 100 g Eggs, whole, raw
- 40 g Flour, all-purpose
- 80 g Milk, whole
- 15 g Sugar
- 20 g Butter, unsalted
- 15 g Raisins, golden
- 1 g Vanilla extract
- 0.5 g Salt
- 60 g Applesauce, unsweetened
- 8 g Sugar, powdered
Method
- Separate the eggs. Whisk the yolks with the milk, flour, vanilla, half the sugar and the salt to a smooth batter, then whisk the whites to soft peaks and fold in gently.
- Melt half the butter in a large non-stick pan over medium heat, pour in the batter and scatter over the raisins.
- Cook for 3-4 minutes until golden and set underneath, then flip in sections (or finish briefly under a hot broiler) to set the top.
- Using two forks, tear the pancake into irregular pieces directly in the pan.
- Add the remaining butter and sugar and toss the pieces for 1-2 minutes until caramelized at the edges.
- Dust with the powdered sugar and serve at once with the applesauce.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 643 kcal | 30% |
| Carbohydrates | 77 g | |
| Water | 210 mL | |
| Fiber | 2.2 g | 8% |
| Protein | 20 g | 42% |
| Tryptophan | 0.25 g | |
| Threonine | 0.79 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.6 g | |
| Lysine | 1.2 g | |
| Methionine | 0.52 g | |
| Cystine | 0.38 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.76 g | |
| Valine | 1.2 g | |
| Histidine | 0.48 g | |
| Fat | 28.8 g | |
| Monounsaturated | 9 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0.06 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 14.8 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 423 mg | |
| Calcium | 170 mg | 17% |
| Copper | 0.21 mg | 23% |
| Iron | 3.9 mg | 22% |
| Magnesium | 36.4 mg | 12% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 331 mg | 47% |
| Potassium | 449 mg | 10% |
| Selenium | 47.8 µg | 87% |
| Sodium | 378 mg | |
| Zinc | 2 mg | 25% |
| Thiamin (vitamin B1) | 0.41 mg | 37% |
| Riboflavin (vitamin B2) | 0.85 mg | 77% |
| Niacin (vitamin B3) | 2.7 mg | 20% |
| Pantothenic acid (vitamin B5) | 2 mg | 41% |
| Pyridoxine (vitamin B6) | 0.28 mg | 22% |
| Folate (vitamin B9) | 127 µg | 32% |
| Cobalamin (vitamin B12) | 1.3 µg | 53% |
| Choline | 312 mg | 73% |
| Vitamin A | 334 µg | 48% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D (D2 + D3) | 123 IU | 20% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 2.9 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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