Recipes · Austrian · Bread
Kaisersemmel (Kaiser Roll)
One serving has 285 kcal and 9 g protein, and at least a fifth of a woman's daily need of thiamin (62%), selenium (51%), niacin (41%), folate (38%), riboflavin (36%) and manganese (31%). Ready in 115 minutes.
- Preparation: 95 min
- Cooking: 20 min
- Makes: 1 serving (119 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 70 g Flour, bread (strong)
- 42 g Water
- 1 g Yeast, active dry
- 1.2 g Salt
- 2 g Sugar
- 3 g Butter, unsalted
Method
- Makes 1 roll; multiply by 6 for a batch of dough. Dissolve the yeast and sugar in the lukewarm water and leave 5 minutes until foamy.
- Mix the flour and salt, rub in the butter, then add the yeast liquid and knead for 8-10 minutes to a smooth, elastic dough.
- Cover and let rise in a warm place for about 1 hour until doubled.
- Knock back the dough, shape into a ball, and press the traditional five-pointed kaiser pattern into the top with a stamp or by hand-folding; rest 20 minutes.
- Mist the top with water and bake at 220 °C (425 °F) for 18-20 minutes until deep golden and crusty.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 285 kcal | 13% |
| Carbohydrates | 53.2 g | |
| Water | 51.9 mL | |
| Fiber | 1.9 g | 7% |
| Protein | 8.8 g | 18% |
| Tryptophan | 0.1 g | |
| Threonine | 0.25 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.61 g | |
| Lysine | 0.2 g | |
| Methionine | 0.15 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.43 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.38 g | |
| Histidine | 0.19 g | |
| Fat | 3.7 g | |
| Monounsaturated | 0.84 g | |
| Polyunsaturated | 0.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.53 g | |
| Saturated | 1.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 6.5 mg | |
| Calcium | 13.1 mg | 1% |
| Copper | 0.14 mg | 16% |
| Iron | 3.1 mg | 17% |
| Magnesium | 18.5 mg | 6% |
| Manganese | 0.56 mg | 31% |
| Phosphorus | 75 mg | 11% |
| Potassium | 80.4 mg | 2% |
| Selenium | 27.9 µg | 51% |
| Sodium | 469 mg | |
| Zinc | 0.68 mg | 9% |
| Thiamin (vitamin B1) | 0.68 mg | 62% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 5.7 mg | 41% |
| Pantothenic acid (vitamin B5) | 0.44 mg | 9% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 152 µg | 38% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 8.2 mg | 2% |
| Vitamin A | 20.5 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 0.42 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.08 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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