Recipes · Austrian · Cakes
Kardinalschnitte (Cardinal Slice)
One serving has 418 kcal and 9 g protein, and at least a fifth of a woman's daily need of selenium (43%), choline (41%), riboflavin (36%), vitamin A (34%), pantothenic acid (20%) and cobalamin (20%). Ready in 65 minutes.
- Preparation: 40 min
- Cooking: 25 min
- Makes: 1 serving (161 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 30 g Egg whites, raw
- 20 g Egg yolks, raw
- 25 g Sugar
- 15 g Flour, all-purpose
- 40 g Cream, heavy
- 10 g Sugar, powdered
- 0.5 g Vanilla extract
- 20 g Raspberries, raw
Method
- Makes 1 slice; multiply by 10 for a full tray (about 20x30 cm). Whisk the egg whites to stiff peaks, gradually adding half the sugar, to a firm, glossy meringue.
- Separately whisk the egg yolks with the remaining sugar until pale and thick, then fold in the flour to make a light batter.
- Pipe alternating strips of meringue and yolk batter onto a lined tray in a striped pattern.
- Bake at 160 °C (320 °F) for 20-25 minutes until the meringue is pale gold and just crisp; cool completely on the tray.
- Whip the cream with the vanilla and a spoonful of the powdered sugar to soft peaks.
- Layer the cooled strips with the whipped cream and raspberries, dust with the remaining powdered sugar, and chill 30 minutes before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 418 kcal | 20% |
| Carbohydrates | 50.9 g | |
| Water | 79 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 9.4 g | 20% |
| Tryptophan | 0.12 g | |
| Threonine | 0.36 g | |
| Isoleucine | 0.48 g | |
| Leucine | 0.78 g | |
| Lysine | 0.57 g | |
| Methionine | 0.25 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.47 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.56 g | |
| Histidine | 0.23 g | |
| Fat | 20.1 g | |
| Monounsaturated | 6 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 1.3 g | |
| Saturated | 11.2 g | |
| Trans-Fats | 0.49 g | |
| Cholesterol | 262 mg | |
| Calcium | 62 mg | 6% |
| Copper | 0.07 mg | 8% |
| Iron | 1.5 mg | 8% |
| Magnesium | 14.9 mg | 5% |
| Manganese | 0.26 mg | 14% |
| Phosphorus | 128 mg | 18% |
| Potassium | 156 mg | 3% |
| Selenium | 23.7 µg | 43% |
| Sodium | 71.2 mg | |
| Zinc | 0.76 mg | 10% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 1.1 mg | 8% |
| Pantothenic acid (vitamin B5) | 0.98 mg | 20% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 63.6 µg | 16% |
| Cobalamin (vitamin B12) | 0.48 µg | 20% |
| Choline | 174 mg | 41% |
| Vitamin A | 241 µg | 34% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin D (D2 + D3) | 68.8 IU | 11% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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